Tuesday, January 9, 2024
CrossFit MPH – WOD
In Gym
Happy (Belated) Birthday Coach Sarah! “The Maven" as many rounds as possible in 20 minutes: 12x power clean @ 115/75-lbs. 27x v-up 12x handstand pushup 27x swing @ 55/35-lbs.
Results
Steve T.: 3 + 7 v-up(95, prom hspu, 55-lb kb)
Rami B.: 2 + 9 kb swing (75 hang p. cl, tuck-up, box atomic, 45-lb kb)
Carlos U.: 3 + 2 hspu (75, tuck-up, 6 prom hspu, 35-lb kb)
Brian F.: 3 + 8 cl (95, 18 tuck-up, 8 box atomic, 45-lb kb)
Daniel H.: 2 + 11 kb swing (115, v-up, 10s hold + 10 box atomic, 55-lb kb)
Jenna B.: 3 + 10 cl (55, box atomic, 35-lb kb)
Jen D.: 3 + 8 cl (55, box atomic, 35-lb kb)
Chris W.: 4 + 12 cl (95, prom hspu, R1: 55-lb kb swing + R2-3: russian swing)
Stuart J.: 3 + 6 box atomic (85, 8 box atomic, 50-lb kb)
Aidan C.: 3 + 15 swing (75, 8 box atomic, 55-lb kb)
Rich H.: 4 (115, 55-lb kb)
Hanna G.: 4 (75-lbs., 35-lbs.)
David C.: 3 (75-lbs., 45-lbs.)
Adrian P.: 2 + 2 v-up (75-lbs, 35-lbs., atomic)
Gerson G.: 3 + 16 swing (85-lbs., 35-lbs., prom strict hspu)
Harrison C.: 3 + 18 v-up (115-lbs., 55-lbs., prom hspu)
Sarah M.: 4 + 12 pc (75-lbs., 35-lbs., prom hspu)
Mike M.: 4 + 6 pc (rx)
Mel F.:
Kate G.: 4 + 2 swing (rx.)
Abe H.: 3 (95-lbs, 55-lbs, prom hspu)
Asad M.: 4 (reps 8/15) (75-lbs, 45-lbs, prom hspu, knee tucks)
Beau R.: 2 + 39 (95-lbs, 50-lbs, prom hspu, knee tucks)
Dave R.: 3 +17 (14 st2b reps) (95-lbs, 35-lbs, prom hspu)
Drew P.: 2 + 63 (95-lbs, 35-lbs, knee tucks)
Jesse A.: 3 + 8 (95-lbs, 45-lbs, prom hspu, knee tucks)
Matt A.: 4 + 4 (8/18 reps)
Ralph B: 2 + 49 (95-lbs, 45-lbs, prom hspu)
RJ A.: 2 + 63 (8 hspu reps) 85-lbs, 45-lbs?, knee tucks)
Andrew S.: 3 + 24 v-up (95, atomic from box, 35)
Julian M.: 3 + 16 v-up (95, atomic from box, 35)
Ashley WV.: 3 + 2 pc (75, atomic, 35, v/knee tucks)
Greg M.: 3 + 12 pc (85, strict hspu, 35)
Nathan A.: 3 + 7 knee tucks (65, atomic, 25, knee tucks)
Kev L.: 4 (95, 8 hspu, 35)
Charlie S.: 3 + 4 pc (95, 55)
Andrew Z.: 3 + 8 v-up (95, 50)
Adrienne V.: 3 + 5 pc ( 75-lbs., tuck ups, atomic from box, 35-lbs kb)
Bill G.: 3 + 12 v-ups rx
Brandon W.: 3 + 12 pc (95-lbs, atomic from box, 45-lbs.)
Chloe F.: 4 + 5 v-ups (rx)
Connor R.: 3 + 27 v -ups (rx, PROM HSPU)
Duncan A.: 3 + 27 v-ups (95-lbs., PROM HSPU, 45-lb kb)
Matt R.: 3 + 18 v-up (atomic from box)
Pete T.: 3 + 12 v-ups (105-lbs, 8 PROM HSPU,)
Ryan S.: 3 (deadlifts, single arm shoulder press)
Sean G.: 4 + 7 v-ups (rx)
Elliot M.: 3 + 12 pc (5 PROM HSPU)
Margaret A.: 2 + 4 HSPU (rx)
Nate D.: 3 + 15 v-ups (85-lbs, 8x PROM HSPU, 35 kb)
Patrick J.: 3 + 24 v-ups (85-lbs., 35-lbs. kb)
Richard G.: 3 (75-lbs., atomic from box, 35 kb)
Rony J.: 4 + 10 v-ups (dumbbell pc 50-lbs., atomic, 35-lbs.)
Tyler S.: 3 + 1 pc (105-lbs., atomic from box, 50-lbs)
-MPH Outside the Box-
Tom G.: 3 + 4 pc (25-lbs., 20-lb. Dbs);
Lisa C.: 3 + 22 v-up/pike-up (25-lb. Dbs, 25-lbs.);
3 + 5 pc (25-lb. Dbs, 25-lbs.),
Diana D.: 3 + 8 atomic (20-lbs., 15-lb. Dbs)
