Friday, January 12, 2024

CrossFit MPH – WOD

In Gym

three rounds for time: 21x burpee 100x double under 9x wall climb

Results

Carlos U.: 20:55 (2 minutes of du practice)
Matt Hu.: 16:47
Borja G.: 19:35
Rami B.: 21:29 (2 minutes of du practice)
Daniel H.: 20:35 (5 wc, 2 minute of du practice)
Jenna B.: 19:04 (2 minute of du practice)
Jen D.: 18:53 (2 minutes of du practice, 3 prom wc + 3 wc)
Chase H.: 16:46
Walt C.: 19:28
Harrison C.: 18:26
Asad M.: 18:47 (5 wc, 100 su)
Adam S.: 22:25 (25 plank up-down to plate, 9 prom wc)
Drew P.: 18:25
JP S.: 22:03 (200 su, 7 wc)
Ross B.: 24:10
Sean F.: 24:03
Margaret S.: 24:10
Kate G.: 17:27
Dave R.: 18:24 (9x 10-ft handstand walk to wall)
Zach E.: 19:20 (16 burpee, 50 du, 6 wc)
RJ A.: 19:39 (6 wc)
Jesse A.: 18:17 (30 du, 6 wc)
Maxx C.: 19:10 (15 burpee, 20 s/s/du, 5 wc)
Hanna G.: 15:45
Sean G.: 18:18
Tim V.: 16:40 (du practice, 7/8/9 wc)
Tara S.: 19:17
Phillip M.: 16:20 (15 burpee, 100 su, 5 prom wc)
Nat C.: 16:45 (du practice, 3 prom wc)
Scott F.: 17:48
Sam C.: 16:14 (100 su)
Nick W.: 16:20
Charlie S.: 13:35
Bill G.; 18:10 (25 cal. bike)
Kyle B.: 17:38 (100 su)
Chloe F.: 19:08 (8/7/5 wc)
Matthew H.: 19:54 (200 su, prom wc)
Julian M.: 14:38 (5 wc)
Yao Z.: 20:25 (5 wc; prom rd. 3)
Andrew W.: 19:43
Sarah H.: 17:46 (du practice, 3 box climb)
Ryan B.: 19:21 (du practice)
Ryan C.: 20:15 (100 su, 3 wc)
Matthew M.: 19:59 (3 wc)

-MPH Outside the Box Scores-
Bill M.: 15:00 (R1: hops, R2-3: 60 single under)