Wednesday, January 17, 2024
CrossFit MPH – WOD
In Gym
for time: 21-18-15-12-9-6-3 calorie row box jump, 30/24" platform then, three rounds for quality: 3-5x turkish get-up, right 3-5x turkish get-up, left
Results
Borja G.: 12:21
Rami B.: 16:50
Daniel H.: 16:15
Andrew W.: 13:40 (24")
Matt H.: 13:06
Harrison C.: 11:59
Brian F.: 14:22 (24")
Steve T.: 13:50 (24")
Hanna G.: 11:56
Andrew S.: 11:29 (28")
David C.: 14:32 (28")
Jenna B.: 15:25
Walt C.: 15:20
Edgar J.: 18:48 (28")
Stuart J.: 15:13 (26")
Adam Sm.: 15:36 (24")
Diana G.: 18:14 (2/3: 20")
Chase H.: 12:37
JP S.: 11:58 (2/3: 20")
Drew P.: 12:37 (2/3: bike, 30")
Chris W.: 14:46 (GHD hip extension)
Ross B.: 15:32 (24")
Hal B.: 16:05 (2/3: 20")
Adrian P.: 18:34 (2/3 cal row, 24")
Sean F.: 12:26
Dave R.: 10:55
Rony J.: 14:48
Diana D.: 15:35 (2/3 row, 20")
Chris C.: 11:40 (24")
Matt A.: 13:02 (28")
RJ A.: 15:16
Melody F.: 12:46
Ralph B.: 14:44 (25" step up w/ 25-lb db)
Andrew Se.: 14:19
Kate G.: 12:46
Tim V.: 13:17 (24")
Zac E.: 14:45
TR R.: 15:31 (38")
Nick W.: 11:38
Mark B.: 12:59
Sam C.: 14:30
Justin G.: 14:23
Sean G.: 10:35
Phillip M.: 13:36 (18-15-12-9-6-3-3, 24")
Grant J.: 12:05 (24")
Charlie S.: 11:12
Ryan S.: 13:12
Andrew Z.: 12:38 (24")
Chloe F.: 14:17 (20")
Duncan A.: 13:54 (24")
Jesse A.: 15:24 (24")
Karl P.: 14:57 (24")
Kyle K.: 15:48 (24")
Matt H.: 15:40 (24")
Nat C.:13:45 (18-15-12-9-6-3-3, 20")
Ryan C.: 16:40 (24")
Tara S.: 12:50 (24")
Will H.: 14:07
Jeremy F.: 16:56 (24")
Nate S.: 11:21 (28")
John D.: 15:30 (18-15-12-9-6-3-3, 24")
Ashley WV.: 14:59 (20")
Ariel S.: 15:38 (18-15-12-9-6-3-3 bj, 20")
Carolyn G.: 16:19 (24")
Margaret A.: 12:35 (25")
Nicole B.: 14:13 (25# goblet squat)
Nate D.: 14:13 (27")
Ryan B.: 16:37 (30")
Elliot M.: 13:18 (30")
Kate R.: 16:08 (20" 1/2 step-up)
Nick C.: 13:18 (30")
John Sa.: 15:22 (30")
-MPH Outside the Box Scores-
Bill M.: 4/9 sit-up @ 19:00 (20-lb. Dbs);
Nathan A.: 19:10 (25-lb dbs, 18-15-12-9-6-3-3)
