Thursday, January 25, 2024

CrossFit MPH – WOD

In Gym

Happy Birthday, Coach Mike M.! “Brown Out” one round for time: 25x deadlift @ 275/185-lbs. 8x legless rope climb 8x devil's press @ 100/70-lbs. --rest 90 seconds-- one round for time: 25x dumbbell push press @ 100/70-lbs. 8x strict muscle-up 8x devil's press

Results

Brian F.: 14:58 (185-lb DL, 70-lb DB, partial rope climbs, MUT)
Daniel H.: 16:45 (225, 90, 8 Legs, MUT)
Nick F.: 16:42 (225, 100, 8 Legs, BMUT)
Sarah M.: 12:31 (155, 30, 4 Legs, BMUT)
Borja G: 12:12 (185, 70, Legs, BMUT)
Harrison C.: 17:00 (275, 100, 5 half LL, BMUT)
Lisa B.: 15:20 (pregnancy scales :-))
Carlos U.: 11:45 (185, 30, 4 half LL, MUT)
Matthew H.:17:58 (205, 100, 2 LL/6 Legs, BMUT)
Mike M.: 19:19 (275, 100, 4LL/4 4 Legs, SMU)
Rich H.: 15:51 (275, 100, 2 LL/6 Legs, BMUT)
Jackson B.: 18:01 (185, 60, 1 LL/7 Legs, BMUT)
Dan B.: 15:21 (225, 70, BitePulls, BMUT)
Diana G: 12:55 (85, 35, 3 attempt rc, BMUT)
Sean F.: 17:48 (275, 100, 7.5/8 LL, BMUT)
Ross B.: 15:08 (275, 90, 3.5 rc, BMUT)
Kate G.: 14:52 (185, 70, 8 legs, 4 SMU)
Ryan C.: 15:22 (175, 60, 8 clamp, 16 banded dip)
Margaret S.: 16:00 (185, 70, 8 chest-to-ring, 8 chest-to-ring)
Dave R.: 15:06 (225, 90, 8 legs)
Jesse A.: 15:24 (204, 70, 8 prom legs, low ring MU)
Pete T.: 13:37 (225, 80, 2 LL/6 Legs, 8 chest-to-ring)
Matt A.: 14:28 (185, 60, 6 Legs, 8 low ring MU)
Drew P.: 11.53: (135, 60, 8 supine, 4 low ring mu, 4 chest to bar)
Ralph B. 11:10 (185, 70, 8 supine, BMUT):
JP S.: 11:30 (165, 50, 20 knee raises, 20 ju,ping pullin)
Nick W.: 12:27 (225, 90, 8 Legs, chest rto ring pullup)
Mark B.: 12:59 (165, 60, 6 Legs, ring pullup)
Sam C: 12:30 (205, 90, 8 P Legs, chest to ring pullup)
Matthew H.: 15:40 (155, 60, 5 Legs, 8 ring pullup/8 dip)
Rajeev R.: 16:09 (185, 70, 8 Legs, 8 ring pullup)
Nat C: 15:49 (85, 35, 2 Legs, 8 banded pullup)
Bill G: 17:10 (275, 90, 2x L pullup, 8 L pullup/16 rig dip)
TR R.: 16:32 (285, 100, 2legs, 5legless, slmu)
Greg M.: 15:49 (1 srmu, 7 lwmu, 145, 70)
Julia H.: 17:46 (6 rc, 135. 50, bmu)
Sean G.: 17:35 (285, 100, 2legs, 5legless, slmu)
Ab H.:
Andrew C.: 14:11 (135, 60, 5 rc, 8 banded dips)
Brandon B.: 14:02 (185, 60, 2 LL 6 rc, 8 strict dips)
Grant J.: 14:41 (115, 80, 8 partial rc, 8 MU attempts)
Jovanna U.: 12:38 (155, 60, 2 rc/ supine, 8 dips banded)
Justin G.: 16:04 (165, 70, 4 LL/ 4 rc, 8 MU attempts)
Kiely W.: 11:54 (105, 40, 3 rc/ modified, 8 banded dip)
Kyle B.: 15:35 (185, 70, 8 rc, banded mu)
Kyle K.: 15:05 (145, 40, 8 rc, banded dips)
Matt R.: 15:51 (250, 80, 1 LL/ 5 rc, banded mu)
Nate S.: 12:46 (205, 80, 8 rc, 8 strict ring dip)
Will H.: 16:23 (165, 70, 5 LL/3 rc, banded mu)
Ariel S.: 14:56 (65, 20, 4 patial/ 2 supine, 8 banded pu/ ring dip)
Connor R.: 16:45 (Rx, 1 LL/ 8 rc, 8 banded pu/ ring dip)
John D.: 16:45 (135, 50, 1 rc/ 3 partial, 8 banded pu/ ring dip)
John Sa.: 15:52 (175, 70, 8 rc, banded mu)
Nick C.: 14:30 (185, 70, 8 rc, 8 banded mu,
Patrick J.: 16:35 (110 kb dl, 70, 8 rc, banded mu)
Ryan B.: 14:00 (185, 70, 1 LL/ 7 rc, 8 banded pu/ ring dip)
Scott F.: 15:20 (215, 90, 1 LL/ 7 rc, 8 seated mu)

-MPH Outside the Box Scores-
Tom G.: 10:57 (40-lbs, 20x bent over row)
Nathan A.: 10:55 (40-lbs, 20x bent over row)