Tuesday, January 30, 2024
CrossFit MPH – WOD
In Gym
for time: 30-20-10 burpee chest-to-bar pull-up dumbbell snatch @ 50/35-lbs. (alternating, total)
Results
Andrew W.: 17:27 (45, 20/15/10 pu)
Matt Hu.: 15:18 (45)
Lisa C.: 15:48 (20 elevated snatch, ring row)
Brian F.: 16:40 (30, 20/15/10 banded pu)
Daniel H.: 16:18 (40, pu)
David W.: 14:50 (1/2 35-lbs. + 1/2 50-lbs., ring row, no-pushup burpee)
Mike M.: 14:24
Chase H.: 15:45 (45)
Jen D.: 17:01 (25, bar pu)
David C.: 17:17 (35)
Chris W.: 13:05 (45, pu)
Luke B.: 16:18 (35, pu)
Dan B.: 17:12 (40, pu)
Walt C.: 17:08 (30, pu)
Sean F.: 12:32 (50)
Hanna G.: 13:34 (35)
Drew P.: 16:11 (35, 20-15-10 ctb)
Scott F.: 16:47 (50/45, ctb/pu)
Ross B.: 16:15 (50, jump-to-pull-up)
Diana D.: 16:32 (15/20, band pu, 20-15-10)
Adrian P.: 16:58 (40, pull-up, 20-15-10)
Kate G.: 14:10
Dave R.: 12:30
Adrienne V.: 17:17 (25, 20-15-10 pu)
Mike L.: 18:50 (40)
Rich H.: 15:50 (50, 30-20-20 burpee)
Lily S.: 16:45 (20, 20-15-10 banded)
Gerson G.: 15:26 (35, banded)
Ashley WV.: 15:59 (35, assisted)
Julian M.: 15:25 (35, 20-15-10 c2b)
Kiely W.: 13:50 (25, banded)
Charlie S.: 14:36 (45)
Jenny M.: 14:05 (15, bodyrow, 20-15-10)
Nisha S.: 14:20 (20, bodyrow, 20-15-10)
Nick W.: 15:07 (50)
Sam C.: 16:52 (50, pu)
Nat C.: 16:24 (20, 20-15-10 pu)
Connor R.: 15:51 (50, kipping pu)
Grant J.: 16:02 (40, kipping pu)
Harrison C.: 15:11 (50, kipping pu)
Brandon W.: 18:19 (45, 15/17/5 strict pu)
Chloe F.: 16:52 (35, 15/10/5 ctb)
Margeart A.: 18:03 (rx)
Ariel S.: 15:32 (30, banded pu 15/10/5)
Matt R.: 16:02 (45)
Nate S.: 14:45 (45, kipping pu)
Nate D.: 14:40 (35, strict pu 15/10/5)
NIck C.: 14:16 (35, kipping)
Patrick J.: 13:26 (35, strict pu)
Richard G.: 16:37 (35 banded strict 15/10/5)
Ryan B.: 15:17 (40, kipping pu)
Tyler S.: 18:30 (50, kipping pu)
