Thursday, February 1, 2024
CrossFit MPH – WOD
In Gym
as far as possible in 20 minutes: 400m run --or-- row 25x double under 400m run --or-- row 50x double under 400m run --or-- row 75x double under 400m run --or-- row 100x double under 400m run --or-- row 125x double under… Continue adding 25 double unders each additional round.
Results
Daniel H.: 3+459 Rx (Run)
JP S.: 5+221 (singles, Row)
Andrew W.: 5+453 Rx (Row)
David W.: 5+455 (singles, Row)
Rami B.: 3+424 (1/2 DUs, Run)
Chris W.: 5+400 (Bike cals 5/7/9..., Row)
Walt C.: 5+300 Rx (Run)
Adam S.: 5 (singles, Row)
Dan B.: left before scores!
Edgar J.: 4+485 Rx (Run)
Luke B.: 5+427 Rx (Run)
Rich H.: 5+570 Rx (Row)
Jenna B.: 3+460 (1/2 DUs, Row)
David C.: 4 + 100 du (run)
Ross B.: 4 + 15 du (row)
Chris C.: 5 + 100m (run)
Ralph B.: 4 + 10 du (run, 1/2 du)
Ryan C.: 4 + 199 su (run, 2x su odd rds/practice du even rds)
Patrick J.: 5 (row)
Drew P.: 5 (run)
Jesse A.: 4 + 300m (run, du practice)
Asad M.: 5 (row, 2x su)
Jenny M.: 5 (su, 400m row)
Dave R.: 5 + 121/150 du (row)
Kate G.: 4 + 70/125 du (row)
Matt A.: 4 + 1' du practice (run, du practice)
Thomas R.: 5 + (400m skateboard row/alt. 113 su/77 one-legged pu)
Duncan A.: 5 + 450m (row/2x su)
Charlie S.: 6 + 50m (run)
Grant J.: 5 + 200m (run/du practice)
Ryan S.: 6 + 16/175 du (run)
Chloe F.: 4 + 35 du (run)
Pete T.: 5 (row/du practice)
Nick W.: 6 + 97m (row)
Sam C.: 5 + 80 drag rope su (row/drag rope su)
Shaun F.: 4 (alt. row/run, su)
Kiely W.: 5 + 10 su (run/su)
Andrew S.: 5 (run)
Andrew C.: 5 + 100m (run, 1/2 du)
Justin G.: 4 + 53/125 du (run)
Tara C.: 5 + 130m (run)
Adrienne V.: 5 + 130m (row)
Ashley W.: 5 + 2/2:30 min. du practice (row, du practice)
Nick C.: 5 + 50/150 du (run)
Yuyeon C.: 4 (run)
Ryan B.: 5 + 225m (run/du practice)
Kate R.: 4 + 60/125 du (row)
John Sa.: 5 (run)
Lily S.: 4 (run/10-20-30-40 du)
Nate D.: 5 (row, su)
John D.: 4 + 400m (row, du practice)
Matt M.: 4 + 28/125 du (row)
Jeremy F.: 5 + 35/2.5 min. (run/row/row/row/du practice)
-MPH Outside the Box Scores-
Lisa C.: 3/125 squats (run)
Liz M.: 6/125 squats (run)
