Friday, February 2, 2024
CrossFit MPH – WOD
In Gym
In Gym: practice ring muscle-ups for 15 minutes. OR five sets; rest amply between sets: 1-7x ring muscle-up then, as many rounds as possible in 12 minutes: 10x wall climb 50x box jump, 24/20" platform 25x ring dip
Results
Mike M.: 1 + 47 bj
Nick W.: 1 + 21 bj
Rami B.: 1 + 5 ww
Daniel H.: 1 + 8 ww
Sarah H.: 1 + 17 dip (box ww)
Hanna G.: 1 + 13 bj
Abby O.: 1 + 24 bj (5 ww & 30 bj)
Scott F.: 1 + 15 rd
Rich H.: 2 + 3 ww
Adam S.: 1 + 1 ww (prom ww, banded dip)
Asad M.: 1 + 4 ww (banded dip)
Brandon B.: 1 + 10 bj (15 dip)
David C.: 1 + 50 bj
Adrian P.: 13/15 dip (15 dip, 20")
Paul B.: 1 + 3 ww (8 prom ww, 25 banded dip)
Sean F.: 1 + 15 bj
Harrison C.: 1 + 16 dip
Drew P.: 1 + 9 dip
Ralph B.: 1 + 24 step up (step up to 24")
Diana D.: 1 + 2 ww (10 prom ww, banded dip, 30 bj)
Chloe B.: 1 + 8 ww (10 prom ww, banded dip)
Jenny M.: 1 + 4 ww (5 ww, 18" bj, 20 banded dip)
Kate G.: 1 + 8 dip
Melody F.: 1 + 6 ww (15 banded dip)
RJ A.: 24/25 dip
JP S.: 10/25 dip (prom ww, banded dip)
Ryan C.: 23/25 dip (10 prom ww, banded dip)
Kristiina H.: 1 + 30 step up (8 prom ww, banded dip, step up)
Julian M.: 1 + 42 bj (banded dip)
Chris C.: 1 + 1 dip
Kev L.: 2
Bobby H.: 1 + 8 wc (25")
Elliot M.: 1 + 5 bj (15 rd)
Kiely W.: 1 + 25 bj (prom wc, banded dip)
Zac E.: 1 + 32 bj (8 wc/banded dip)
Karl P.: 1 + 30 bj (5 wc/jrd)
John B.: 1 + 25 bj (banded dip)
Greg M.; 1 + 22 bj (20")
Andrew S.: 1 + 4 bj (banded)
Mike L.: 1 + 6 bj
Justin G.: 1 + 23 bj
Sarah S.: 1 + 8 dip (8 inchworm, 15 bench dip, 12")
Will A.: 1 + 25 bj (wc/inchworm + pu, jrd)
Julia H.: 1 + 16 bj (20 rd, 10/7 wc)
Grant J.: 1 + 17 bj (20")
Charlie S.: 1 + 16 dip
Ryan S.: 1 + 25 bj
TR R.: 1 + 15 bj
Rajeev R.: 1 + 20 bj
Abe H.: 1 + 22 bj
Brandon W.: 1 + 9 bj
Ariel S.: 1 + 8 bj (
Kyle B.: 1 + 6 wc
Margaret A.: 1 + 3 wc
Matthew M.: 1 + 3 wc
Nathan A.: 1 + 7 wc (
Ryan B.: 1 + 16 bj
-MPH Outside the Box Scores-
Liz M.: 2 + 16 lunges (lunge jump)
Lisa C.: 2 + 7 inchworm/pushup (jumping squat)
