Monday, February 5, 2024

CrossFit MPH – WOD

In Gym

"21.2"/"17.1" for time: 10-20-30-40-50 dumbbell snatch @ 50/35-lb. dumbbell After each set, complete 15x ( burpee + box jump-over ), 24/20″ platform *There is a 20-minute time cap to this workout.

Results

Matt Hu.: 18:51 (40)
Nate S.: 19:05 (45)
Paul M.: 17:04 (40, 20")
Walt C.: 181 (40)
Adam S.: 170 (25)
Jackson B.: 174 (35)
Dan B.: 175 (40)
Harrison C.: 19:30 (50)
Stuart J.: 210 (35)
JP S.: 160 (35, 20")
Rajeev R.: 210 (40)
David C.: 212 (35)
Hanna G.: 16:31 (35)
Chandler W.: 218 (25)
Jenny M.: 16:05 (15, burpee box step-over)
RJ A.: 151 (35)
Kate G: 19:12 (35)
Ross B.: 153 (50, burpee box step-over)
Diana D.: 147 (20, 10 bbj)
Melody F.: 19:15 (35)
Matt A.: 155 (40)
Zac E.: 192 (45)
Charlie S.: 194 (50)
Greg M.: 176 (35)
Ryan S.: 19:41 (30, 20")
Kiely W.: 16:43 (17.5)
Mike L.: 211 (30)
Tara C.: 210 (35)
TR R.: 210 (50)
Justin G.: 161 (40)
Sarah S.: 14:30 (20, 5-10-15-20-25-30, bjo "12)
Andrew Z.: 190 (40)
Chloe F.: 216 (20)
Brandon W.: 185 (45)
Andrew C.: 18:55 (35)
Elliot M.: 215 (40)
Matthew R.: 177 (45)
Will A.: 148 (25, 12 bbjo)
Rich H.: 15:47 (50)
Kate R.: 200 (35)
Ryan C.: 137 (30)
Nick C.: 216 (40)
John Sa.: 188 (40)
Patrick J.: 215 (35, burpee+step up & over)
Jeremy F.: 219 (30, burpee 1/2, step-up & over 1/2)

-MPH Outside the Box Scores-
Liz M.: 186 (30)
Lisa C.: 217 (25)