Sunday, May 12, 2024

CrossFit MPH – WOD

In Gym

bench press 5-5-5-5-5 Begin each round every three minutes. then, five rounds, every 2 minutes: 10x bench press @ 50-60% heaviest weight from part one 10x barbell bent-over row @ 115/75-lbs.

Results

Bill G.: 205/95
Edgar J.: 175/95
John N.: 165/95
Charlie S.: 165/95
Walt C.: 155/85
Will H.: 150/75
Kate G.: 140/85
Chelles Z.: 80*/55
Rajeev R.: 165/75
Carlos U.: 155/75
Alex M.: 155/75
Hal B.: 155/75
Chris Z.: 170*/95
Luke B.: 140/95
Connor R.: 245/135
Harrison C.: 225/135
Nate S.: 175/85
Maxx C.: 175/85
Chloe F.: 105/65/45
Hanna G.: 165/115/75
Andrea R.: 115/35
David K.: 140/70/75
Jeremy F.: 130/70/75
Richard G.: 140/70/75
Pete T.: 190/115
Dan H.: 190/115
Patrick J.: 155/Murph prep
Al C.: 185/Murph prep