Wednesday, May 15, 2024
CrossFit MPH – WOD
In Gym
“Ross The Hoss” for time: -five rounds of: --4x power clean @ 135/95-lbs. --12x deadlift + four rounds of: --4x thruster @ 115/85-lbs. --12x front squat
Results
Kelly H.: 16:05, 95/75
Daniel H.: 14:56, 115/95
Harrison C.: 13:37, 135/115
Aidan C.: 14:06, 85/75
Jenna B.: 13:15, 65/55
Adam Sm.: 15:30, 75/65
Edgar J.: 14:05, 85/75
Chris W.: 14:11, 125/95
Stuart J.: 16:29, 105/95
Hanna G.: 15:35, 135/115
Rich H.: 16:06, 185/135
Mike M.: 15:20, 155/135
Adrian P.: 18:05, 95/85
Michael H.: 17:14, 35
Rajeev R.: 12:18, 95/85
David C.: 16:45, 105/75
Graham F.: 15:58, 115/95
Ross B.: 17:05, 135/115
Sean F.: 17:45, 135/115
Chase H.: 13:55, 115/95
Scott F.: 16:43, 115/100
Monica R.: 18:19, 45/35
Chandler W.: 14:33, 75/65
Kate G.: 12:50, 95/85
Drew P.: 19:48, 135/115
Beau R.: 16:50, 95/80
Ralph B.: 15:45, 115/95
Jesse A.: 16:30, 115/95
RJ A.: 17:44, 105/85
Maxx C.: 17:40, 80/65
Melody F.: 18:30, 65 (bench) + 4 L-sit pullup/55 (seated press) + pushup
Charlie S.: 15:17 (115/95)
Jessie W.: 18:10 (75/65)
Pete T.: 17:12 (135/95)
Chloe B.: 12:29 (85/65)
Andrew S.: 16:56 (115/95)
Karl P.: 15:29 (105/75)
Chloe F.: 15:13 (85/55)
Zac E.: 16:54 (115/95)
Shaun F.: 15:20 (95/75 pp/25 glute bridge @25-lbs.)
Bill G.: 15:09 (135/115)
Dave R.: 12:13 (135/115)
Will K.: 16:33 (135/115)
TR R.: 19:11 (185/115)
Patrick J.: 11:01 (105 hmc, 25 glute bridge @ 50-lbs, 85)
Ashley W.: 17:30 (95/75/55 last round)
Karina B.: 15:56 (95/85)
Matt R.: 12:42 (125/95)
Ryan S.: 15:10 (115/95)
Sarah S.: 14:10 (45 dl, 30-lb. db hpc, thruster & fs)
Ryan C.: 17:20 (95/85)
John N.: 16:11 (115/85)
Mike L.: 16:41 (95/95)
Andrew C.: 12:15 (95/95)
Chris G.: 15:45 (85/65)
Connor R.: 11:23 (rx)
Elliot M.: 13:09 (95/65 back squats)
John D.: 18:00 (95/85)
Kate R.: 13:57 (rx)
Lily S.: 15:54 (56/55)
Matt M.: 15:51 (115/85)
Nick C.: 12:23 (115/95)
Richard G.: 17:27 (95/65)
Tyler S.: 19:48 (105/75)
-MPH Outside the Box Scores-
