Tuesday, May 21, 2024
CrossFit MPH – WOD
In Gym
CrossFit MPH - WOD WOD (AMRAP - Reps) In Gym: as many rounds as possible in 10 minutes: 5x hang power clean @ 155/105-lbs. 7x box jump, 24/20" platform At Home: as many rounds as possible in 10 minutes: 5x object hang power clean --or-- star jump 10x walking lunge
Results
Hanna G.: 8 + 3 hpc (155, 24")
Harrison C.: 7 + 5 hpc
Alex M.: 8 + 4 bs ( 85, 10 explosive step-up)
Jovana U.: 9 (85)
Daniel H.: 7 + 4 hpc (135)
Brian F.: 7 + 5 hpc (115)
Carlos U.: 10 + 1 hpc (85)
Elizabeth A.: 8 (50)
Rami B.: 7 + 1 hpc (105)
Borja G.: 12 + 1 hpc (125)
Mike M.: 11 + 1 hpc (155)
Rich H.: 10 + 5 hpc (155)
Sean Q.: 11 + 2 hpc (155)
Jenna B.: 9 (75)
Jen D.: 8 + 2 hpc (75)
Luke B.: 10 (95)
Walt C.: 10 (95)
Adam Sm.: 7 + 5 hpc (85)
David C.: 8 (95)
Edgar J.: 9 (105)
Margaret A.: 10 (105, 14 elev. glute bridge)
Steven J.: 6 + 4 hpc (125, 20")
Drew P.: 9 (155)
Paul P.: 9 (65, 20")
Ross B.: 7 + 5 hpc (step-up)
Ralph B.: 12 (105, explosive step-up)
France T.: 9 (75, 20")
Michael F.: 8 + 4 bj (125)
John N.: 8 + 5 hpc (115)
Chris W.: 9 + 3 hpc (125)
Sean F.: 10 (155)
RJ S.: 8 (95)
Katie W.: 9 (105)
Andrew Z: 9 (115)
Chandler W.: 9+2 HPC (75)
Dave R.: 12+2 BJ Rx
Kate G.: 12+5 HPC Rx
RJ A.: 9+3 BJ (95)
Jenny M.: 8+2 HPC (45) (box step ups)
Diana D.: 7 (40)
Julian M.: 9+5 HPC (95)
Scott F.: 10 (115)
Dave L.: 11 (125)
Chris C.: 10 (135)
Justin G.: 9 + 1 hpc (105)
Karl P.: 9 + 2 hpc (115)
Greg M.: 9 (105, 20”)
Mark B.: 9 (75, 20”)
Yao Z.: 9 (95)
Sam C.: 10 + 1 bj (105)
Thomas R.: 8 (95)
Charlie S.: 9 + 3 hpc (115)
Sarah S.: 10 (30-lb. db., step-up)
Pete T.: 8 + 3 hpc (135)
Tim V.: 11 + 2 hpc (85, 20”)
Sean G. 12 + 1 bj (155)
Bill G.: 11 (155, step ups)
Brandon W.: 6 + 3 cleans (145)
David K.: 9 +5 (95)
Elliot M.: 8 (115)
Graham F.: 8 + 2 box jumps (135-lbs.
Scott K.: 8 + 5 cleans (70-lbs.)
TR R.: 7 + 3 cleans (185)
Ashley W.: 9 + 5 box jumps (85)
Chris G.: 8 + 4 box jumps (85)
Jeremy F.: 7 + 5 clean (105)
John D.: 7 (115)
John Sa.: 9 + 2 clean (115)
Lily S.: 9 + 4 clean (65, step up)
Matt M.: 8 + 2 box jump (115)
Nick C.: 11 (115)
Patrick J.: 11 (105, muscle clean/ step up)
Ryan B.: 8 (90)
Tyler S.: 8 + 3 cleans (115)
