Wednesday, May 22, 2024
CrossFit MPH – WOD
In Gym
In Gym: “ Murph ” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Results
Lisa B.: 32:55 (800m, 20 min Cindy AMRAP)
Elizabeth A.: 54:30 (30 min Cindy AMRAP, band pu, knee pu)
Andrew W.: 42:10*
Daniel H.: 45:33*
Harrison C.: 45:25* (20-lb vest)
Lance F.: 34:07 (10 rounds: 3 strict pu)
Aidan C.: 46:00*
Ross B.: 51:06
Rich H.: 41:00* (100 burpee)
Sarah H.: 50:43 (18 rounds: 5 banded pu, 8 knee pu)
Edgar J.: 49:47 (3 pu)
Jen D.: 50:30 (20 rounds: 5 banded, 10 knee pu + 1 mi/800m run)
Walt C.: 48:40
David C.: 49:13* (20-lb vest)
Chris W.: 41:09 (bike)
Stuart J.: 51:42 (4 pu)
Monica R.: 35:20 (10 rounds: 2 pullup, 5 knee pu, 10 air squat, 800m)
Diana G.: 35:53 (800m, 15 rds.: 5 banded pullup, 8 knee pu, 20 squat)
Hal B.: 55:00
France T.: 45:00 (800m, 3 pullup, 5 pushup, 10 air squat)
Adrian P.: 56:40 (3 pu, 10 pushup)
Greg M.: 54:49
Dave R.: 46:35* (B.)
Kate G.: 44:17* (B.)
Hanna G.: 51:25* (22-lb vest)
Chloe B.: 41:05 (1200m + 15 rds.: 3 jpu, 6 elevated pushup, 15 squat)
TR R.: 51:27 (unpartitioned, no second run)
John B.: 54:16
Graham F.: 59:44
Justin G.: 53:35
Zac E.: 54:16 (3 jpu, prom pushup)
Bill G.: 41:53 (96 cal. bike, 4 strict pu)
Todd N.: 44:20 (20-lb. vest)
Matt M.: 50:04 (15 rounds)
Duncan A.: 51:02 (15 rounds)
Tara C.: 34:50 (10 rounds)
Karina B.: 58:25 (14-lb. vest 1 mile run, knee pushup)
RJ A.: 50:10 (15 rounds)
Matthew H.: 1:01:48
Brandon W.: 38:50 (10 rounds)
Sean G.: 54:42 (20.3-lb. vest, unpartitioned)
Pete T.: 59:07
Tyler S.: 59:40 (15 rounds)
Nick C.: 47:45
Ryan B.: 53:49*
Ryan C.: 49:54 (12 rounds, 5 jpu)
Kate R.: 53:17
Lily S.: 25:48 (800m row + 10 rounds: 3 pu + knee pu + 15 squat)
Jeremy F.: 47:29 (20 rounds: 3 jpu, 6 pushup, 10 air squat)
John D.: 43:46 (96 cal. bike + 10 rounds: 3 jpu + 10 pushup + 15 squat)
Patrick J.: 17:45 (45-35 25 @ 55-lbs. R. swing, sit-up, 300m row)
-Memorial Day Murph Scores-
Ariel S.: 26:50* (E.: 3 assisted. pu, incline pushup. 6, 10 squat, 800m run)
Chloe B.: 11 rds., 26:54 (strict Cindy, 25-lb. swing, 1000m row)
Carolyn G.: 30:05* (12 rds.: @ 5 assisted pu, 6 incline pushup, 10 squat, 800m run)
Steven J.: 35:00 (11 rds.: 3 jpu-6 push-up, 10 squat, 800m run)
Ryan S.: 35:50* (B.)
Chris G.: 40:44* (C.: jpu)
Diana G.: 40:48* (B.: banded pu, knee pushup)
Walt C.: 43:18* (B.)
Joe T.: 46:46 (A.)
Kiely W.: 41:43* (B.: banded pu, 10 knee pushup, 15 squat, 1600m row)
Yao Z.: 48:30 (C.)
Matthew R.: 49:10 (B.)
Charlie S.: 41:13* (B.)
John Sa.: 51:25 (B).
Rajeev R.: 52:38* (B).
Matt A.: 53:22* (B).
Connor R.: 54:10* (A.)
Patrick J.: 49:21 (B.: 80 cal. bike + 1600m row)
Thomas R.: 54:41 (B.: 2000m)
Graham F.: 57:40 (B.)
Amr M.: 58:45 (C).
Julia H.: 61:45 (C.)
Chloe F.: 71:08 (B).
-MPH Outside the Box Scores-
Grant J.: 47:37 (10 rounds of 10/20/30)
Tom G.: 38:35 (8 min. run, 10 rounds: bodyrow)
Nathan A.: 58:19 (100 superman)
