Thursday, May 23, 2024

CrossFit MPH – WOD

In Gym

CrossFit MPH - WOD In Gym: in teams of two, three rounds for time: 80 calorie row 200x double under 80x strict sit-up *Athletes may work at the same time on the double under and sit-up, but must work individually on the row. At Home: three rounds for time: 3 minute run –or– (80x high knees + 80x jumping jack + 40x mountain climber) 30x superman 40x strict sit-up

Results

Rami B. (90 sec of du att.) + Daniel H. (90 sec of du att.) + Carlos U. (90 sec of du att.): 27:06
David C. + Walt C.: 27:40
Mike M. (GHD situp)+ Edgar J. (90 sec of du att.): 26:14
Jovana U. (90 sec of du att.) + Katie W.: 29:54
David K. (grounded situp, 40 russian kb swing at 35-lb) + Aidan C. (90 sec of du att.) + Dom T. (90 sec of du att.): 27:51
Sarah M.: 20:05 (no partner, 3RFT: 40 cal, 100 su, 40 ssu)
Matt A. +Yao Z.: 27:18 (Matt did DU attempts while Yao did 100 DU)
Jenny M. + Diana D.: 31:20 (Jenny did shoulder taps, diana did singles)
Karl P. (90 seconds du practice) + Nat C. (30 cal. row, 90 seconds du practice): 22:12
Chris C. + Sean G.: 21:11
Tara C. (30 cal. row) + Kiely W. (90 sec. bike): 22:41
Bill G.: (25 ring dip) + Charlie S.: 20:52
Matt M. + Ryan S.: 27:04
Ryan B. (su, strict/kipping) + Nick C. (strict/kipping): 25:54
Jeremy F. (90 sec. du practice, strict/kipping) + Ryan C. (90 sec. du practice, strict/kipping): 26:14
Seth B. (15 cal. row, 90 sec. bike, 90 sec. plank) + Kyle K. (20/15 cal. row, su, strict/kipping): 25:06

-MPH Outside the Box Scores-
Nathan A.:
18:25