Friday, May 24, 2024

CrossFit MPH – WOD

In Gym

CrossFit MPH - WOD In Gym: for time: 45-35-25 swing @ 70/55-lbs. *After each round, complete a 200m medicine ball carry @ 20/14-lbs. At Home: for time: 45-35-25 heavy swing --or-- burpee *After each round, complete a 2-minute plank hold.

Results

Kelly H.: 11:07 (50-lb kb)
Lindsey S.: 12:45 (25-lb kb)
Elizabeth A.: 13:28 (35-lb kb, 10-lb wb)
Lance F.: 11:35 (70-lb kb, 20-lb wb)
David K.: 13:14 (35-lb kb, 14-lb wb)
Hanna G.: 13:41 (70-lb kb, 20-lb wb)
RJ S.: 10:09 (russian 50-lb)
Lisa B.: 9:30 (100m 14-lb walk, 35-lb kb)
Mike M.: 10:35 (70-lb kb, 20-lb wb)
Alex M.: 10:59 (35-lb kb, 14-lb wb)
Sarah H.: 11:34 (25-lb kb, 10-lb wb)
Dom T.: 11:26 (25-lb kb, 14-lb wb)
Paul P.: 12:37 (35-lb kb, 10-lb wb)
Steven J.: 11:00 (35-lb kb, 14-lb wb)
Sean F.: 12:33 (70-lb kb, 14-lb wb)
France T.: 12:35 (35-lb kb, 14-lb wb)
Chris C.: 10:29 (55-lb kb, 20-lb wb)
Matt A.: 13:53 (45-lb kb, 20-lb wb)
Ryan B.: 13:51 (50-lb kb, 20-lb wb)
Dave R.: 12:33 (70-lb kb, 20-lb wb)
Richard G.: 13:40 (45-lb kb, 14-lb wb)
Matthew R.: 12:04 (55-lb kb, 20-lb wb)
Maxx C.: 13:10 (45-lb kb, 14-lb wb)
Diana D.: 14:15 (25-lb kb, 10-lb wb)
JP S.: 15:15 (55-lb kb, 14-lb wb)
Kate G.: 14:33 (55-lb kb, 14-lb wb)
Duncan A.: 11:10 (50-lb. kb)
Thomas R.: 11:57 (55-lb. kb., 100m carry)
Todd N.: 12:16 (70-lb. kb)
Nat C.: 11:01 (25-lb. kb, 10-lb. mb)
Yao Z.: 12:33 (45-lb. kb.)
Mark B.: 11:33 (35-lb. kb goblet squat)
John D.: 14:05 (55-lb. kb)
Pete T.: 14:41 (70-lb. kb)
Nick W.: 10:22 (55-lb. kb)
Ashley W.: 10:31 (35-lb. kb.)
Chloe B.: 11:32 (35-lb. kb)
Ryan S.: 9:53 (55-lb. kb)
Charlie S.: 8:53 (55-lb. kb)
Chloe F.: 14:37 (45-lb. kb)
Graham F.: 16:26 (70-lb. kb, 25 goblet squat rd. 3)
Ryan C.: 12:46 (50-lb. kb)
Amr M.: 10:59 (45-lb. kb)
Connor R.: 11:10 (70-lb. kb)
Tyler S.: 12:59 (55-lb. kb)
Anu B.: 15:02 (55-lb. kb)

-MPH Outside the Box Scores-
Dan H.: 18:01 (double db. swing @ 35 lbs., 20 burpees)