Sunday, May 26, 2024

CrossFit MPH – WOD

In Gym

for time: in teams of two, for time*: 100-calorie row 100x push press @ 75/55-lbs. 100x toes-to-bar 100x push press 100-calorie row *Only one partner works at a time through the entire workout, but during the calorie row, the other partner must be holding the plank position in order for the row to be counted. At Home: for time: 800m run 50x object push press --or-- staggered grip pushup 75x v-up/pike-up 50x object push press --or-- staggered grip pushup 800m run

Results

Kate G. & Dave R.: 23:39 RX+
Sean F. + Walt C. (V-up): 23:07
Charlie S. (V-up) + Andrew C. (tta): 22:01
Andrew W. (tta) + Matt M. (alt. v-up): 24:11
Carolyn G. (45, tta) + Monica R. (25, anchored sit-up) + John D. (65, tta): 25:30
Connor R. (V-up) + Ryan B. (tta): 25:38