Tuesday, May 28, 2024

CrossFit MPH – WOD

In Gym

In Gym: deadlift 5-5-5-5-5-5 Begin each round every three minutes. then, in teams of two, for time: 3000m row* *Athletes must row in 500m intervals. At Home: two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles: 10x alternate arm/alternate leg pike-up 15x object deadlift –or– (burpee + tuck jump) 20x mountain climber then, for quality: 100x single-leg glute bridge (alternating every 10 reps) 100x superman

Results

7:00 (1600m unbroken/no partner)
Hanna G.: 295

11:47
Daniel H.: 305 + Brian F.: 255

11:55
Katie W.: 175 + Alex M.: 245 + Tony M.: 255*

12:20
Chase: 215 + Walt C.: 215

11:17
Luke B.: 215 + Edgar J.: 225

12:35
Dom B.: 220* + Adam Sm.: 195*

13:45
David C.: 185 (2" surface elevation) + Jackson B.: 165

13:31
France T.: 125* + Adrian P.: 225

12:39
Steve J.: 265* + Andrew W.: 245

11:28
Sean F.: 375 + RJ S.: 165

11:03
Todd N.: 345 + Dave R.: 295

12:30
Jesse A.: 285 + Kate G.: 275

12:47
Chandler W.: 215 + Jen D.: 205

11:51
Matt A.: 245 + Jeff B.: 245

12:48
Bill M.: 205 + RJ A.: 245

13:05
Ross B.: 325 + Maxx C.: 265

11:13
Nisha S.: 135 + Diana D.: 90 (2400m)

11:10
TR R.: 365 + Chris C.: 275

11:30
Yao Z.: 225 + John B.: 265

10:58
Tim V.: 245* + Ryan S.: 225

12:35
Shaun F.: 225 + Karl P.: 275* (295 for 1*)

13:59
Ashley W.: (205) + Chloe B.: (225) + Chloe F.: (95)

11:24
Bobby H.: (270) + Charlie S.: (270)

12:45
Karina (195) + Tara (185)

10:49
Graham F.: (315) + Sam C.: (295) + Sean G.: (435)

11:59
Matt R.: (365) + Tyler S.: (365)

10:45
Chris W.: (300) + Andrew C.: (305)

12:28
Andrew K.: (255) + Scott K.: (155)

12:19
John N.: (265) + Ryan B.: (255)

12:57
Michael F.: (285) + Ryan C.: (285) + Kate R.: (200)

12:49
Nick C.: (185) + John Sa.: (185)