Wednesday, May 29, 2024

CrossFit MPH – WOD

In Gym

In Gym: five rounds for time: 8x strict ring dip 8x front rack lunge @ 115/75-lbs. (alternating, total) 8x push press 12x burpee

Results

Carlos U.: 14:45 (75, 4 dip)
Brian F.: 19:20 (85, banded, 6 pp)
Daniel H.: 19:49 (115)
Matt Hu.: 17:42 (95)
Lindsey J.: 22:13 (35, banded)
Elizabeth A.: 22:30 (1-3R: 55, 4-5R: 45, banded)
Dom B.: 16:58 (75, banded)
Jen D.: 15:48 (65, 20-lb db chest press, banded dip)
Chris W.: 13:28 (95, reverse flies @ 30-lb db)
Jackson B.: 16:15 (75, R4-5: lunge)
Mike M.: 13:53 (115)
Walt C.: 16:06 (75)
David K.: 10:30 (3R: 45, dip, 10 burpee)
David C.: 15:20 (65)
Hal B.: 17:16 (75, banded dip)
Adam Sm.: 18:32 (R1-3: 75 + R4-5: 65, banded dip, 8 burpee)
Luke B.: 15:60 (75, 5 dip)
Adrian P.: 19:55 (75, 5 dip, 8 burpee)
Andrew W.: 14:50 (75, 5 dip, 8 swing 45-lb)
Thomas R.: 16:13 (75, 70-lb bulgarian split squat, 8 banded dip)
Hanna G.: 13:19 (75)
Kate G.: 11:23 (75)
Diana D.: 16:59 (35, banded dip, 8 burpee)
Diana G.: 14:55 (40, banded dip)
Matt A.: 15:05 (65, banded)
Dave R.: 16:20 (5 dip)
Sam C.: 16:35 (85)
RJ A.: 17:21 (75, 6 dip)
Chris C.: 11:50 (115)
TR R.: 17:52 (115)
Pete T.: 15:57 (105, 8/6 dip)
Chloe B.: 16:19 (65, 4 banded dip)
Ashley W.: 17:33 (75, 8 banded dip)
Tim V.: 12:52 (65)
Andrew S.: 12:39 (75, 5 dip)
Jesse A.: 14:06 (75, 8 dip rds. 1-2, 6 dip rds. 3-5)
Matthew H.: 14:50 (65, 8/6 banded dip)
Mark B.: 13:36 (65 from the rack, 30 seconds. du practice, banded dip)
Steven J.: 12:00 (4 rds., 75/65, 4 banded dip)
Karina B.: 15:55 (75, 8 banded dip)
Andrew C.: 13:50 (95, 8 banded dip)
Charlie S.: 13:58 (105)
Todd N.: 11:48 (115)
Sean G.: 10:42 (115)
Graham F.: 16:01 (105)
Chloe F.: 14:08 (55, 4 banded dip, 10 burpee)
Ryan S.: 14:56 (95)
Nick C.: 14:43 (75, 5 dip)
Elliot M.: 16:14 (75, banded dip)
Matt M.: 15:02 (75, 5 dip)
Ryan B.: 16:31 (75, 8 kipping dip rd.4)
Kate R.: 16:57 (75, 3 strict dip + 5 banded dip)
Ryan C.: 15:43 (65, 4 banded dip, 8 burpee)
Patrick J.: 15:25 (85, front squat)
John Sa.: 16:04 (75, 5 banded dip)

-MPH Outside the Box Scores-
Nathan A.: 17:48 (40-lb db lunge, 50-lb pp)
Tom G.: 18:40 (30-lb, 8 burpee)
Lisa C.: 13:58 (40-lb)