Friday, May 31, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 40x front squat @ 135/95-lbs. 800m run 12x rope climb --or-- legless rope climb 800m run At Home: for time: 40x object front squat --or-- 80x squat, 1-second pause at bottom of each rep 800m run --or-- 35x burpee 40x *pull* option 800m run --or-- 35x burpee
Results
Nick W.: 19:05 (115)
Lindsey J.: 16:35 (35, 12 prom climb)
Daniel H.: 20:52 (135)
Brian F.: 19:10 (115, 12 prom climb)
Hanna G.: 15:44 (95)
Mike M.: 16:58 (135, 2 legless)
Sean Q: 16:32 (135)
Harrison C.: 19:85 (135)
Rich H.: 15:26 (100 burpee, 2 legless)
Chase H.: 18:33 (125)
Chris W.: 19:05 (115, bike)
Ross B.: 19:25 (135, 1000m row)
Michael H.: 24:00 (35, 6 prom climb, 800/500m run)
Sam C.: 19:00 (115, 6 climb)
David C.: 18:18 (85, 5 climb + 5 legless)
John N.: 20:25 (95, 8 climb)
Dom B.: 19:53 (75, 8 climb)
Dave R.: 17:02 (135, 100 burpee)
Kate G.: 20:14
Drew P.: 17:51 (115, 24 narrow grip pu)
France T.: 24:50 (65, 6 climb)
Ralph B.: 17:10 (95, 12 prom climb)
Thomas R.: 16:00 (95, 36 single leg ttb, 1000m row)
Diana D.: 20:38 (45, 25 single leg ttb)
Chloe B.: 19:49 (95, 24 ttb, 500/800m run)
RJ A.: 21:00 (95)
Gabriel B.: 19:40 (105)
Matthew H.: 20:53 (75, 1 strict pu + 1 ttb)
Mike L.: 14:00 (85., no final run)
Andrew S.: 17:10 (85, 1000m row, 9 rc)
Tara S.: 18:32 (95, 20 1 strict CTB + 1 strict TTB)
Nate D.: 18:15 (95, 10 prom rc)
Tim V.: 17:34 (85)
Peter T.: 19:06 (110, prom rc)
Steven J.: (65, stand and clamp)
Melody F.: 21:38 (20-lb Turkish getup situp with press, 5 min bike, rope rows)
Connor R.: 18:25 (135)
Bill G.: 19:12 (125, 50 cal. bike, 36 strict L pull-up)
John D.: 15:58 (75, 600m, 1 rc + 5 prom rc)
Ryan C.: 20:50 (90, 6 rc)
Nick C.: 17:52 (115)
Ryan B.: 19:50 (95)
John Sa.: 18:26 (95)
Patrick J.: 20:23 (95, 4 minute abs, 8 rc, 1000m row)
Tyler S.: 22:18 (95, 8 rc)
Rajeev R.: 21:20 (105)
Matthew R.: 14:41 (120, 6 rc)
Nisha S.: 17:05 (75 back squat from rack to 20" target, 500m, 30 bodyrow)
-MPH Outside the Box Scores-
Nathan A.: 17:48 (60-lb., 80-lb. lat pull)
Tom G.: 17:40 (50-lb., bodyrow)
Lisa C.: 16:18 (60-lb., bent over row)
