Monday, June 3, 2024
CrossFit MPH – WOD
In Gym
"Angie" for time: 100x pull-up 100x pushup 100x sit-up 100x squat
Results
Nate S.: 23:06 (81 pull-up)
Mike M.: 19:55
Elizabeth A.: 25:30 (50 banded pull-up, 80 knee pushup)
Daniel H.: 26:45 (50 pull-up)
Kelly H.: 23:20
Rami B.: 26:48
Jackson B.: 27:00 (50 pull-up)
Jovana U.: 25:49 (100 bodyrow, 60 knee push-up, 50 GHD situp)
Abbey O.: 25:52 (12 kip swing + 42 jumping pullup, 54 knee pu)
Rich H.: 24:00
Hal B.: 26:42 (75 pu)
David C.: 22:50 (bodyweight deadlift)
Chris W.: 23:23
Aidan C.: 24:12 (80 pull-up)
David K.: 24:27 (50 banded pull-up, 80 push-up to box, crab pulse)
Juan S.: 24:00 (80 kip swing)
Chase H.: 24:13
Jen D.: 26:08 (36 banded pull-up, 50 plate pushup)
Adam Sm.: 26:40 (40 banded pull-up, 70 push-up to box)
Walt C.: 23:24 (100 pushup then pull-up)
Steven J.: 28:14 (100 bodyrow)
Theo H.: 24:19 (50/50/50/50)
Diana G.: 25:24 (50 banded pullup, 50 plate pushup)
France T.: 25:10 (100 kip, 70/70/70)
Hanna G.: 20:44 (50 knuckle push-up + 50 push-up)
Kate G.: 19:36
RJ A.: 26:27 (80 pull-up, 70 pushup)
Melody F.: (60 pull-up + 10 strict pull-up, 75 pushup, 90 seconds on bike)
Chloe B.: 23:22 (50 jumping pull-up, 70 push-up to plate, 70 situp)
Tara C.: 23:42 (85 pull-up + 11 jump pull-up)
Mike L.: 26:17
Chris C.: 19:07
Karl P.: 26:49 (87 jpu, 58 inc pushup)
Tim V.: 25:18 (68 pull-up)
TR R.: 24:12
Peter T.: 26:30 (82 pull-up, 90 pushup)
Mark B.: 24:30 (73 jump pull-up)
Nick W.: 23:58
Yao Z.: 24:54 (75 pull-up)
John B.: 21:05
Will H.: 23:00 (40-lb. bentover row, 25-lb. sa push press, 50 strict sit-up + 100 sit-up)
Matthew H.: 26:19 (78 band pu, 65 pushup)
Matt R.: 22:01
Andrew S.: 25:07 (87 pull-up)
Charlie S.: 22:06
Shaun F.: 26:55 (95 jump pu, 70 knee pushup, 70 sit-up, 80 weighted glute bridge)
Sam C.: 25:09 (bodyrow)
Chloe F.: 25:18 (75 pull up, 75 push up)
Andrew C.: 25:53 (50 pull up, 85 push up)
Bill G.: 20:28 (70 strict pull up)
Graham F.: 26:36
Grant J.: 27:30
Harrison C.: 19:23
Karina B.: 23:49 (knee push up)
Rajeev R.: 24:19
Ralph B.: 25:03 (84 pull up)
Ryan S.: 23:03
Todd N.: 19:26
Tyler S.: 27:40 (62 pull up, 56 push up)
Luke B.: 25:24
Ariel S.: 25:@7 (33 banded pu/17 row, 75 box pushup, 100/100)
Nathan A.: 26:59 (50 banded pu)
Brandon W.: 27:55 (65 pu, 85 pushup)
Richard G.: 29:09 (banded pu, prom pushup)
Sean Q.: 16:22
Patrick J.: 24:25
Elliot M.: 25:05 (85 pu, 80 pushup)
Nick C.: 23:06
Lily S.: 24:10 (jpu, knee pushup)
Ryan B.: 25:31
Matt M.: 28:02
John D.: 26:53 (75 jpu/75 knee pushup/75/75)
Kate R.: 28:17
Ashley W.: 25:55 (50 banded pu, push-up/prom pushup)
-MPH Outside the Box Scores-
