Thursday, June 6, 2024
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 13 minutes: 5-10x strict ring dip 15x swing @ 55/35-lbs.
Results
Chase H.: 243 (45)
David C.: 210 (45)
Diana D.: 161 (25)
Sam C.: 205 (55)
Steve J.: 195 (35)
Daniel H.: 205 (55)
Rami B.: 209 (45)
Bobby H.: 211 (35)
Harrison C.: (55)
Brian F: 195 (35, banded dip)
John N.: 212 (35)
Andrew W.: 247 (35)
Dom B.: 242 (25, banded dip)
Aidan C.: 245 (45)
Thomas R.: 234 (35)
Walt C.: 198 (45)
David K.: 260 (25)
Toby S.: 208 (25, russian swing)
Scott F.: (55)
Michael Fo.: 197 (55)
Rich H.: :-)
Drew P.: 240 (35)
Ralph B.: 206 (35)
Chris C.: 325 (5 ring dip + 20 hollow rock/arch rock alt rds)
Matt A.: 209 (25)
Kate G.: 232 (35)
Chloe B.: 201 (35, banded dip)
Tara C.: 216 (35)
Will H.: 234 (35, banded dip, Russian swing)
Sean G.: 273 (55)
Zac E.: 237 (35, banded dip)
Tony M.: 219 (45, banded dip)
Nathan A.: 199 (35, banded dip)
Chloe F.: 200 (35, banded dip)
Scott K.: 196 (25, banded dip, Russian swing)
Charlie S.: 221 (55)
Ryan S.: 199 (55)
Grant J.: 208 (45)
Rony J.: 228 (35/25 (rd. 8), banded dip)
Nick C.: 216 (50)
Tyler S.: 162 (55)
-MPH Outside the Box Scores-
