Saturday, June 8, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 3x bar muscle-up --or-- 3-6x pull-up option 200m run @ 20/14-lbs. 20x step-up @ 50/35-lbs., 24/20" platform
Results
Nate S.: 18:08 (BMU w/box, 45# step up)
Carlos U.: 19:10 (7 strict PU, 25# step up)
Lisa B.: 16:45 (banded strict PU, 60s bike, 35# step up)
Dave R.: 17:18
Ashley W.: 21:24 (banded strict PU, 25#)
Chase H.: 19:42
Hanna G.: 17:40
David C.: 19:35 (14# med ball, 45# step up)
Stuart J.: 22:28 (7 kipping PU, 45# step up)
Jackson B.: 20:22 (14# med ball, 25# step up)
Jen D.: 21:39 (7 banded PU)
Will H.: 21:06 (4 strict PU, 14# med ball, 35# step up)
RJ A.: 18:09 (5 C2B, 35# @ 20")
David K.: 22:28 (7 C2B, 14# med ball, bodyweight step up)
Steven J.: 18:30 (5 banded PU, 45# step up)
Walt C.: 17:22 (6 C2B, 35/20)
Adrian P.: 25:34 (6 pu, 40/20)
Pete T.: 19:55 (6 spu, 20/40)
Emily G.: 18:55 (6 c2b)
Gabby G.: 20:07
Chloe B.: 22:41 (6 bpu, 35/14)
Grant J.: 18:31 (box mu, 45/20)
Nate S.: 19:00 (6 c2b, 40/20)
Amr M.: 18:57 (6 c2b, 35/14)
Adam Sm.: 19:10 (6 bpu, 30/14)
Ryan S.: 14:30
Ariel S.: 18:03 (6 bpu, 10/10)
Ryan C.: 21:20 (6 bpu, 40/20)
Lily S.: 22:43 (5 pu, 25/10)
Matthew R.: 15:42 (6 c2b)
Thomas R.: 16:54 (6 pu, 45/20 cal.)
Kiely W.: 16:37 (6 jpu, 25 gob. sq., 17 cal. bike)
Al C.: 17:23
Rajeev R.: 18:29 (6 c2b)