Wednesday, June 12, 2024

CrossFit MPH – WOD

In Gym

as many rounds as possible in 10 minutes: 5x toes-to-bar 6x single-arm dumbbell push press @ 70/55-lbs. then, take 10 minutes to build up to a heavy push jerk double (from the rack).

Results

Brian F.: 12+2 ktc (40-lb, ktc), 130
Carlos U.: 11 (35-lb press), 120
Daniel H.: 8+5 tta (70, tta), 145
Scott F.: 12 + 3 ttb (55), 155
Abbey O.: 9 + 3 pp (25, ktc), 75
Harrison C.: 10 + 4 ttb (70), 195
Jen D.: 11 (40, ktc), 95
Hal B.: 12 + 5 ktc (45, ktc), 115
Steven J.: 10 (45, ktc), 145*
David C.: 11 + 5 (40, ttb), 125
Walt C.: 14 + 4 pp (40, tta), 145
Adam Sm.: 11 (30, ktc), 85
Hanna G.: 17 + 3 ttb (55), 185
Toby S.: 12 + 3 (30, tta), 95*
Bobby H.: 11 + 3 ttb (45), 145
Anu B.: 12 + 3 ttb (40, 3 ttb), 145
Theo H.: 12 (40, tta), 125*
France T.: 14 (30, ktc), 110*
Drew P.: 14 + 3 ttb (55), 215
Chase H.: 14 (55), 155
Bill M.: 11 + 5 tta (30, tta), 95
Dave R.: 18 + 1 ttb (55), 200
David K.: 12 (40, vtb), 125*
Ralph B.: 12 + 1 ttb (40), 135 (pp)
Kate G.: 12 (55 rds. 1-6; 50 rds. 6-12), 135
Andrew Z.: 13 (55), 185
RJ A.: 11 + 5 ttb (40), 135
Melody F.: 10 (35), 60 (strict press)
Ashley D.: 17 + 3 pp (40), 140
Diana G.: 12 (25, tta), 60
Maxx C.: 12 + 5 tta (45, tta), 140*
TR R.: 13 + 2 ttb (70), 245
Mike H.: 12 (30, hkr), 105*
Luke B.: 12 + 5 vttb (40, vttb), 140
Rony J.: 8 + 3 pp (35, vttb), 110*
Mike L.: 10 + 1 pp (55), 175*
Ryan S.: 10 + 3 pp (50), 140*
Tara S.: 10 + 3 pp (45), 85
Chloe F.: 8 + 5 ttb (45)
Jeremy F.: 16 (40, hkr), 120*
Grant J.: 13 (55), 165*
Sean G.: 14 (70), 235
Jeff B.: 12 (45, tta), 135
Lily S.: 11 + 3 pp (30, tta), 80
Brandon W.: 9 + 5 hkr (55, hkr), 145*
Tyler S.: 9 (55, tta), 145
Connor R.: 11 (70), 195*
Ryan C.: 11 (40, hkr), 135*
Nathan A.: 11 (35, hkr), 110*
John D.: 9 + 5 hkr (35, hkr), 110
Chelles Z.: 10 + 4 hkr (25, hkr), 80
Patrick J.: 12 (45, tta), 145
Kate R.: 10 (45), 135*
Nick C.: 10 (55), 125
John Sa.: 9 + 3 ttb (55), 145*
Matt M.: 12 (50), 155*

-MPH Outside the Box Scores-
Tom G.: 18 + 2 pp (tuck-up, 25)
Lisa C.: 16 + 2 v-up (v-up, 35)