Tuesday, June 18, 2024
CrossFit MPH – WOD
In Gym
for time: 150x double under 100x single-arm hang snatch @ 50/35-lbs. 75x burpee 25x strict handstand pushup
Results
Borja G.: 21:04 (35, prom hspu)
Matt Hu.: 21:56 (40)
Harrison C.: 23:19
Carlos U.: 22:35 (35, prom hspu, 3 min of du att.)
Daniel H.: 23:13 (50, prom wf hspu)
Brian F.: 21:50 (40 70x, 15 box atomic hspu)
Adam Sm.: 22:00 (30, 10 prom wf hspu, 3 min du att., 50 burpee)
Juan S.: 21:50 (20, prom hspu, 3 min of du att)
Chase H.: 18:37 (40, atomic box hspu)
Dom B.: 21:54 (35, 15 prom hspu, 50 burpee, 3 min of du att.)
Scott F.: 20:18 (45, prom hspu wf, 3 min of du att.)
Sean Q.: 18:29
Rich H.: 20:24
Mike M.: 19:34
Elizabeth A.: 21:58 (20, 55 burpee, box atomic hspu)
David K.: 20:33 (30 cal bike, 80x 50 sn, 50 burpee, 15 prom wf hspu)
Michael H.: 21:00 (120 su, 60 hs @ 20, 30 burpee, 15 atomic)
JP S.: 21:05 (200 su, 30" sa snatch, 50 burpee, 25 db sp @ 15/25)
Adrian P.: 22:10 (su, 75 air squat, sa only with 35 50 sa snatch, 50 strict sit-up for hspu)
Walt C.: 20:49 (35-lb. sa snatch, atomic pushup)
Chris W.: 21:41 (45 cal bike, 45# sa snatch, 18 prom hspu + 7 atomic)
Ross B.: 21:53 (prom/atomic pushup)
Sarah M.: 19:47 (singles/prom hspu)
Melody: 21:30 (singles/seated db press 25#s)
Andrew W.: 21:53 (40, box hspu)
Andrew Z.: 23:21 (40, prom hspu)
Ashley W.: 22:07 (50 du, 30, box hspu)
Dave R.: 20:45 (15 prom hspu)
Drew P.: 24:31 (45)
Karl P.: 25:53 (61 du, 35, 60 burpee, 20 prom hspu)
Kate G.: 21:37 (35)
Lisa B.: 21:14 (30 cal. bike, 24, box hspu)
Matt A.: 21:53 (30, du practice, prom/box hspu)
Ralph B.: 23:31 (100 du, 35, box hspu)
RJ A.: 24:24 (100 du, 30, prom/box hspu)
Chris C.: 20:25 (50)
Jen D.: 22:28 (35, 50 du, atomic hspu)
Mike L.: 22:00 (40, 10 hspu)
Sam C.: 23:20 (50, 200 su, prom hspu)
Pete T.: 22:18 (40, 100 du, box hspu)
Maxx C.: 23:45 (30, dup/su 50 burpee, box hspu)
Chloe B.: 20:00 (35, su, box hspu)
Chloe F.: 17:53 (35, prom hspu)
Nat C.: 20:30 (20, dup/su, atomic hspu)
Ryan G.: 23:24 (35, prom/box hspu)
Sean G.: 21:35 (50, prom hspu)
Charlie S.: 20:20 (rx)
Duncan A.: 22:34 (300 su, 35-lbs., PROM HSPU)
Elliot M.: 23:06 (80 du, 53 burpees, atomic)
Matt H.: 22:45 (3 minute su, 50 burpees, 30-lbs., atomic)
Todd N.: 22:30
Bill G.: 21:22 (30 cal bike)
John Sa.: 22:33 (35-lbs., PROM HSPU)
Kate R.: 24:13 (PROM HSPU)
Khiry H.: 22:39 (du practice, 35-lbs., dumbbell shoulder press/ handstand hold)
Matt R.: 21:41 (du practice, 45-lbs., atomic from the box)
Nate S.: 21:50 (40-lbs., PROM HSPU)
Nick C.: 22:15 (35-lbs., PROM HSPU)
Patrick J.: 21:33 (35-lbs., PROM HSPU)
-MPH Outside the Box Scores-
Tom G.: 19:24 (20-lbs., 20 burpee + 65 hps + 45 burpee + 25 floor atomic)
Lisa C.: 21:43 (for sa snatch 50 superman + 50 strict sit-up, floor atomic)
