Wednesday, June 19, 2024

CrossFit MPH – WOD

In Gym

for time: 30x front squat @ 165/115-lbs. 400m run 20x front squat 400m run 10x front squat 400m run

Results

Brian F.: 14:22 (115), 125
Rami B.: ;14:47 (95), 105
Daniel H.: 15:20 (135), 175
Mike M.: 13:42 (165), 205
Scott F.: 14:46 (135), 155
David K.: 14:34 (75, 400m row), 115
Julia H.: 15:49 (85), 55
Carlos U.: 13:37 (95), 115
Juan S.: 14:52 (75), 85
Hanna G.: 16:22 (145), 165
Walt C.: 11:29 (95), 145
Rich H.: 13:14 (500m row), 205
Chase H.: 13:28 (125), 145
Ross B.: 15:20 (row), 185
JP S.: 14:46 (95), 165
Chris W.: 14:33 (115, bike), 145
France T.: 17:45 (75), 95
Jeremy F.: 16:20 (95), 125
Tim V.: 12:07 (95), 115
Diana G.: 14:40 (55), 70
Matt A.: 13:47 (95), 115
Karina B.: 14:11 (100), 125
Grant J.: 10:47 (115), 145
Scott K.: 19:29 (65), 95
Ryan C.: 14:20 (95), 125
Yao Z.: 12:32 (65), 125
Kate G.: 14:30 (115, ~400m run), 115
Dave R.: 15:32 (165), 165
Chris C.: 14:23 (135 bs, row), 135
Mike M.: 17:24 (105), 125
Karl P.: 17:00 (95), 125
Nisha S.: 13:01 (65 x3 fs, 400m row), 85
John D.: 17:24 (75, row), 105
Greg M.: 18:08 (85, row), 135
Lisa B: 15:56 (75, row), 95
RJ A.: 14:50 (105), 135
Pete T.: 13:30 (105, row), 150
Charlie S.: 10:47 (115, run)
Chloe B.: 16:08 (115, row)
David C.: 15:08 (105, row)
Hal B.: 12:49 (95, rack, run)
Mark B.: 13:40 (65, row)
Nat C.: 16:09 (60, row)
Nick W.: 16:15 (135/115, run)
Nicole B.: 16:52 (85, row)
Tara C.: 16:26 (115, run)
Theo H.: 14:58 (75, row)
Todd N.: 13:38 (165, run)
Zac E.: 13:32 (105, run)
Jeff B.: 12:56 (95, row)
Chloe F.: 15:30 (85, 450m row)
Stuart J.: 13:35 (115)
Katie A.: 13:05 (45, 200/200/400m)
Matthew R.: 12:38 (130)
Patrick J.: 12:57 (115, row)
John Sa.: 14:08 (115)
Matt M.: 15:23 (115)
Lily S.: 14:49 (55, row)
Kate R.: 15:47 (95, row)
Ariel S.: 16:50 (55, row)
Carolyn G.: 17:42 (75, row)

-MPH Outside the Box Scores-