Friday, June 28, 2024

CrossFit MPH – WOD

In Gym

for time: 70x box step-up, 24/20" platform @ 50/35-lbs. 65x front squat @ 95/65-lbs. 60x weighted sit-up @ 50/35-lbs. 55x thruster @ 95/65-lbs. At Home: for time: 70x object lunge --or-- 80x lunge 65x object front squat --or-- squat jump 60x weighted sit-up --or-- rotational sit-up 55x object thruster --or-- lunge jump

Results

Mike M.: 21:30 (95, 50-lb)
Borja G.: 18:58 (35-lb step-up, 35-lb fs, 35-lb situp, 20-lb wb thruster)
Rami B.: 24:43 (65, 30-lb step-up, situp)
Chloe B.: 22:55 (55, 15-lb step-up, strict situp)
Daniel H.: 23:45 (75, 35-lb db)
Harrison C.: 23:13 (strict su)
Tony M.: 22:51 (65, 35-lb step-up, 20-lb situp)
Michael G.: 25:00 (85, 35-lb step-up, situp)
Chase H.: 23:21 (75, 50-lb)
Brian F.: 21:15 (70/55/50/45: 65, 25-lb step-up to 20", 25x 15-lb situp/25x situp)
Elizabeth A.: 26:00 (45, 20-lb step-up, 15-lb situp)
Hanna G.: 16:04 (65, 35-lb)
Charlie S.: 19:09 (85, 50-lb)
Rich H.: 20:05 (95, 50-lb)
Jenna B.: 20:35 (55, 25-lb step-up, strict situp)
Adrian P.: 22:03 (65, 35-lb step-up, anchored situp)
JP S.: 19:41 (35-lb step-up, 95 bs from rack, anchored situp, 95 fs from rack)
Steven J.: 22:30 (75, 40-lb step-up, 25-lb situp)
Jenny M.: 21:04 (60/55/50/45: 35, 15-lb step-up, 15-lb situp)
David C.: 22:05 (65, 50-lb step-up, 20-lb situp)
Chris W.: 22:45 (85, 50-lb)
Kate G.: 15:43 (65, 35-lb)
Mario A.: 22:00
France T.: 17:31 (60/55/50/45: 65, 25 @ 20", anchored strict situp)
Greg M.: 22:57 (65, 25 @ 24")
Melody F.: 20:00 (45, 25-lb lunge)
Ralph B.: 19:40 (95 pp + dl, 30-lb lunge)
Danielle W.: 15:07 (25-lb step up, 65-lb fs to box/strict press
Matt A.: 20:44 (55, 30-lb step-up, strict situp)
Drew P.: 18:35 (75, 50-lb step-up, strict situp)
Dave R.: 21:33 (95, 50)
Theo H.: 21:30 (65, 25, 70-55-50-40)
Mike L.: 20:00 (75, 40, finish rep at time)
Lindsey S.: 20:10 (65, 30)
Zac E.: 22:39 (75, 50)
Todd N.: 21:11 (95, 50)
Matt R.: 20:39 (75, 50)
Rajeev R.: 23:43 (75, 35)
Tara C.: 20:14 (65, 35)
Nick W.: 22:40 (75, 55/40)
Matthew H.: 22:55 (65, 35, 60, 55, 50, 45)
Ashley W.: 22:03 (55, 35)
Mark B.: 19:25 (55, 30)
Sam C.: 23:38 (75, 50)
Maxx C.: 20:00 (25, 65, finish rep at time)
Rony J.: 21:15 (35, 50)
Ryan S.: 21:55 (50, 75, 40, 75)
Sean G.: 19:37 (95, 50)
Thomas R.: (65-lbs., 40-lbs., sit-up @ 25-lbs. )
Bill G.: 22:07 (95, 50)
Kate R.: 23:21 (65, 35)
Nate S.: 18:48 (75, 45)
Ryan C.: 24:00 (65, 45, 50 front squat/thruster, bw sit-up)
Ryan B.: 22:02 (75, 35, prom thruster)
John D.: 21:10(55, 30, 60 step-up @ 30, 50 front squat, 50 bw sit-up, 40 thruster)
Jeremy F.: 24:13 (65, 25, 15/bw sit-up)
Patrick J.: 21:17 (75, 30, bw step-up, pushup)
Nisha S.: 19:25 (55 back squat, 35 push press, 15, kipping @ bw)
Tyler S.: 25:16 (65, 35, anchored strict)