Monday, July 1, 2024
CrossFit MPH – WOD
In Gym
four rounds for time: 21x push press @ 115/75-lbs. 200m weighted med ball run @ 20/14-lbs.
Results
Rami B.: 75, 20, 13:51
Borja G.: 35, 20, 10:09
David K.: 65, 14, 13:48
Daniel H.: 95, 20, 12:31
Elizabeth A.: 50, 14, 15:21
David C.: 75, 20, 13:48
Luke B.: 75, 20, 13:02
Jackson B.: 65, run, 14:10
Sean F.: 11:55 (115)
Chase H.: 12:13 (85)
Ross B.: 13:06 (115)
Steven J.: 12:50 (65)
Diana G.: 14:44 (35, 10)
Sogand K.: 15:21 (25, 10)
Bill M.: 14:55 (55, 14)
Matt A.: 12:20 (65)
Stephen K.: 12:04 (75, 14)
Pete T.: 13:13 (95)
Mel F.: 12:33 (65, 350m row)
Zac E.: 11:41 (85)
Chris C.: 12:27 (105)
Tara C.: 12:02 (65)
Mark B.: 13:24 (75)
Sam C.: 12:41(105)
Greg M.: 13:49 (75)
Shaun F.: 12:15 (75/65, 100m run)
Charlie S.: 10:15 (105)
Ryan S.: 11:11 (85)
Amr M.: 10:34 (75)
Karina B.: 13:32 (75)
Matt R.: 14:09 (95)
Sarah S.: 12:30 (35, 400m bike)
Nick W.: 10:35 (95)
Mike L.: 14:15 (95)
Will A.: 14:30 (55, 14)
Bill G.: 12:39 (115, 15 cal bike)
Brandon W.: 15:34 (95)
Chloe F.: 14:03 (75)
Kate G.: 10:34 (75)
Lindsey S.: 9:45 (75)
Matt H.: 13:24 (65)
Ralph B.: 12:49 (95)
RJ A.: 12:54 (75)
Ryan C.: 14:36 (75)
Grant J.: 11:56 (85)
Ryan B.: 13:29 (85)
John N.: 13:39 (85)
Matt M.: 13:49 (95)
Gerson G.: 14:30 (90/80)
Carlos U.: 15:47 (85)
Jeff B.: 15:25 (95, 400m)
John D.: 16:28 (75)
Elliot M.: 16:30 (95)
Nicole B.: 13:28 (65, 300m)
Nisha S.: 13:32 (50, 15 cal. bike)
Chris W.: 14:34 (115, 1km bike)
-MPH Outside the Box Scores-
Andrew S.: 10:31 (35-lb. Dbs)
Lisa C.: 11:35 (25-lbs. Dbs)
