Wednesday, July 3, 2024

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 18 minutes: minute 1: 20x swing @ 55/35-lbs. minute 2: 15/12 calorie row minute 3: 5x strict pull-up + 10x pushup + 15x air squat

Results

Chase H.: 45#, 15 swing, 3 strict pu
Adam St.: 25#, 8 swing, 8 cal, 1 pull-up neg, 4-5 pushup, 8 squat
Michael H.: 20#, 10 swing, 8-10 cal, 2 pull-up, 5 pushup, 10 squat
Drew P.: 35#, 10 swing, 13 cal bike
Sean F.: 55#, 1 rd + 15' practice!
Diana G.: 25#, 15 swing, 8 cal, 2 pull-up neg, 7 knee pushup
Adam Sm.: 35#, 18 swing, 11 cal, 2 pull-up, 8 pushup
RJ A.: 35#, 15 swing, 10 cal, 3 pull-up, 6 pushup, 10 squat
Chris W.: 55#, 18 swing, 13 cal, 3 pull-up
Borja G.: 35#, 12 russian swing, 12 cal, no pull-up
Brian F.: 35#, 3 jumping pu, 5 pushup, 10 squat
David C.: 45#, 15 swing, 6 cal
Nate S.: 45#, 3 pull-up
Elizabeth A.: 20#, 7 cal, jumping pu, 5 knee pushup
Daniel H.: 55#, 15 swing, 12 cal, 3 pull-up, 6 pushup, 12 squat
Dom B.: 35#, 15 swing, 10 cal, 3 jumping pull-up, 7 pull-up, 12 squat
Mel F.: 35#, 8-10 cal, 3 pull-up, 1-15 squat
France T.: 35#, 15 cal, 2 pull-up
Mike L.: 45#, 15 swing, 12 cal, 3 pull-up, 6 pushup, 10 squat
Matt A.: 35#, 15 swing, 10 cal, 3 pull-up, 7 pushup, 10 squat
Jahari H.: 3 full rounds, scaled after
Kate G.: 20 swing, (15 rds. 5-6) 12 (10 rds. 5-6) 3 strict pu
Chris C.: 15 swing, 11 cal
JP S.: 35#, 15 swing, 11 cal, 3 jumping pu, 6 pushup, 15 squat
Jenny M.: 25#, 15 swing, 10 cal, 2 jpu, 6 pushup, 5 squat
Greg M.: 45#, 14 swing, 7.5 cal
Luke B.: 35#, 15-20 swing, 11 cal, 3 jpu/bodyrow
Ashley W.: 35#, 17 swing, 9.5 cal, 2 jpu, 8 pushup, 10 squat
Miranda B.: 20#, 10 swing, 6 cal, 3 bodyrow, 5 pushup, 7 squat
Nate D.: 35#, 16-18 swing, 13 cal, 3 jpu
Ralph B.: 45#, ~15 swing, 12 cal., 3-8-12
Ryan S.: 55#, ~15, 15, 5-10-10/15
Thomas R.: 50# ~15, 12-15, 3-10-10/15
John D.: 35#, 13, 12, 4 jpu-5-10
Tim V.: 35#, 15/10, 10/14, 3/5-10/10
Shaun F.: 20#, 12/12/ring row/incline/glute bridge
Sam C.: 55#, 12-12-5/10/5
Lindsay S.: #35, 20-15-3-5/10-10/15 prom
Nick W.: #55, 16-12-jpu-10-5
Zac E.: 50#, 20-12-3-10-13 jpu
Mark B.: 25#, 10/12-12/3-10-10 jpu
Andrew C.: 45#, 10/12-15-2-10-15 jpu
Nisha S.: 25#, 12-8-5 ring row, incline, glute bridge
Duncan A.: 45# 20-12-3-10-8 jpu
Tyler S.: 50#, 12/20-12-2-10-5 jpu
Chloe F.: 35#, 10/20-7/10-3-8-5/15 jpu