Friday, July 5, 2024
CrossFit MPH – WOD
In Gym
for time: 400m run 15x box jump, 30/24" platform 400m run 20x box jump, 24/20"platform 400m run 25x box jump, 20" platform 400m run
Results
Borja G.: 10:42 (30/24/20")
Daniel H.: 13:13 (30/24/20")
Adam Sm.: 14:53 (28/24/20")
Sogand K.: 15:55 (24/20/20" step-up)
Dom B.: 15:35 (30/24/20")
Sean F.: 12:14 (30/24/20")
Hanna G.: 14:02 (30/24/20")
Kate G.: 12:19 (28/24/20", run/25 burpee/25 burpee/run)
Nick W.: 10:50 (30/24/20", run/25 burpee/25 burpee/25 burpee)
Andrew C.: 11:25 (30/24/20")
Thomas R.: 13:59 (30/24/20", 500m row)
France T.: 15:00 (24/20/20", 20 cal bike)
Matthew R.: 12:18 (30/24/20")
Brian F.: 14:57 (24/20/20")
Mark B.: 15:58 (20",500m row)
Jeff B.: 14:47 (30/24/20", 500m row)
John D.: 16:20 (24/20/20", 500m row)
Duncan A.: 12:42 (24/24/20", 500m ski)
Connor R.: 11:39 (30/24/20")
Tara S.: 13:10 (28/24/20")
Tom K.: 14:01 (20" step-up)
Chris C.: 12:10 (30/24/20")
Matthew H.: 14:50 (27/24/20")
Nat C.: 14:32 (24/20/20")
Zac E.: 12:35 (30/24/20")
Bobby H.: 11:23 (30/24/20")
Matt M.: 13:11 (30/24/20")
Chloe F.: 14:01 (24/20/20", 18 cal. bike)
-MPH Outside the Box Scores-
Tom G.: 12:30 (lunge, 400m row)
Lisa C.: 9:05 (situp into hip bridge, 100/150/150 mt climber)
