Saturday, July 6, 2024

CrossFit MPH – WOD

In Gym

as many rounds as possible in 12 minutes: 15x deadlift @ 135/95-lbs. 10x push jerk 5x strict handstand pushup

Results

Chase H.: 4 + 4 pj (115, box atomic pu)
Sean F.: 3 + 1 pj (135)
Chris C.: 4 + 3 dl (135)
Tara S.: 3 + 10 pj (80)
Alex M.: 4 + 7 atomic pu (95, 7 atomic pu + 15 sec hs hold)
Daniel H.: 3 + 3 pj (95, prom hspu)
Diana G.: 4 + 10 pj (35 pj/55 dl, box atomic pu)
Chloe B.: 3 + 10 pj (85, box atomic pu)
Hanna G.: 3 + 8 pj (135, prom hspu)
David K.: 4 + 8 dl (75, floor atomic)
Adam Sm.: 4 + 5 dl (75, box prom atomic)
John D.: 3 + 3 pj (75, box atomic)
Edgar J.: 4 + 15 dl (75, box atomic)
Lindsey S.: 5 + 9 dl (95, prom hspu)
Chris Z.: 6 + 9 dl (95, hspu)
Connor R.: 4 + 5 pj (135, hspu)
Jeff B.: 5 (75, box atomic)
Nish S.: 4 + 5 pj (50, box atomic knee hspu)
RJ S.: 5 + 15 dl (65, atomic)
Seychelles Z.: 5 + 9 pj (55, box atomic knee hspu)
Timmy V.: 5 + 1 dl (85, prom hspu)
Brad T.: 5 (95, prom hspu)

-MPH Outside the Box Scores-
Kate G.: 6 (20 double db single leg rdl @ 40-lbs., 20 push press @ 40-lbs., 5 shspu)