Sunday, July 7, 2024

CrossFit MPH – WOD

In Gym

On a running clock at 0:00, complete: 15-12-9-6-3 toes-to-bar overhead lunge @ 115/75-lbs. at 0:12, complete: 18-15-12-9-6-3 wall ball @ 20/14-lbs., 10/9-ft. burpee