Tuesday, July 9, 2024

CrossFit MPH – WOD

In Gym

for time: 21-15-9 hang power snatch @ 115/75-lbs. pull-up box jump, 24/20" platform At Home for time: 21-15-9 2x object single-arm snatch --or-- 3x superman pull-up option 2x lunge jump

Results

Hanna G.: 14:24 (115, 24")
Borja G.: 11:17 (55, ring row)
Matt Hu.: 12:45 (95)
Rami B.: 15:30 (75)
Brian F.: 15:06 (75, banded pu, 20")
Elizabeth A.: 16:30 (45, banded pu)
Harrison C.: 16:37 (115)
Daniel H.: 14:52 (95)
Adam Sm.: 14:46 (65, 2/3 banded pu)
Stuart J.: 14:10 (75, 2/3 pu)
David C.: 11:23 (65)
Chase H.: 10:29 (90)
Rich H.: 13:45 (115)
Jenna B.: 13:41 (45, 2/3 banded pu, 24")
Jackson B.: 16:08 (65)
Walt C.: 13:13 (75)
Adrian P.: 11:49 (75, 2/3 pu, 20")
Sean F.: 9:56 (95)
Ben G.: 10:10 (115)
Michael F.: 12:12 (85)
Chris W.: 10:56 (85)
John N.: 14:05 (85)
Ross B.: 11:58 (95, 2/3 banded pu, step-up to 24")
Sarah M.: 9:58 (35 Hang Muscle Snatch, biked 14-10-6 for box jumps)
Dave R.: 9:34 Rx
Drew P.: 9:37 (95)
Jen D.: 12:01 (50, banded pu 14-10-6)
Kate R.: 11:58 (75)
Matt A.: 12:21 (65, pus were 20-14-6)
Ralph B.: 12:26 (85, step ups)
TR R.: 10:31 (115)
Melody F.: 11:59 (55, step ups)
Luke B.: 12:45 (65)
Maya R.: 12:35 (55, 2/3 jumping pu)
Tom K.: 13:20 (35, 2/3 workout after 1st rd)
Tim V.: 10:23 (70, 2/3 pull-up)
John H.: 12:29 (35, 2/3 pull-up)
Nick W.: 11:54 (95)
Mark B.: :) (65, 2/3 jumping pull-up)
Nate D.: 12;15 (75, 2/3 pull-up/jumping pull-up)
Chris C.: 9:25 (95)
Karina B.: 14:09 (75)
Sam C.: 12:34 (95)
Adrienne V.: 11:56 (55, 2/3 pull up)
Brandon W.: 12:30 (95, strict)
Duncan A.: 12:55 (85)
Grant J.: 13:50 (85)
Jesse A.: 12:12 (85, 20")
Michael G.: 11:11 (95, strict)
Rajeev R.: 12:16 (75)
Sean G.: 7:41 rx
Tara S.: 9:22 (85, cleans)
Todd N.: 9:54 (95)
Andrew C.: 14:04 (95)
Ariel S.: 10:42 (35, 2/3 banded strict)
Bill G.: 10:11 (135, power clean)
Connor R.: 14:39 rx
Imani W.: 14:10 rx
John D.: 15:03 (75, 2/3 banded)
Matt R.: 12:18 (95)
Nick C.: 13:35 (95)
Patrick J.: 11:18 (85, muscle clean)
Ryan B.: 13:57 (75)
Ryan C.: 16:30 (65, 2/3 banded strict)
Ryan S.: 11:59 (75)
Sean Q.: 9:08 rx
Tyler S.: 20:19 (95)

-MPH Outside the Box Scores-
Kate G.: 12:32 (20-lb. Dbs 2 arm hps, 2/3 fingertip pull-up)
Nathan A.: 12:56 (25/30-lb. Db, air squat, trx row)
Bill M.: 13:11 (20-lb. Db, lunge, 2-db bentover row)