Friday, July 12, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 400m run 100x double under 10x front squat @ 225/155-lbs. At Home: three rounds for time: 400m run --or-- 25x (sit-up + max vertical jump) 100x lateral hop 10-15x heavy object front squat --or-- 50x air squat
Results
Borja G.: 14:59 (135 from rack)
Rami B.: 15:41 (115)
Matt Ho.: 15:41 (115)
Elizabeth A.: 16:11 (70, 90 sec of du att)
Michael G.: 17:20 (185/205 from rack, 200 su)
Brian F.: 16:30 (135, 90 sec of su)
David K.: 14:19 (75, 150 mt climber, 15 cal ski)
Chase H.: 16:50 (135)
Jen D.: 18:41 (85, 30 s/s/du)
Jenna B.: 18:50 (95, 30 s/s/du)
Harrison C.: 19:44 (225)
Ross B.: 16:10 (155, 80 du)
Dom B.: 16:54 (105, 100 tall su)
Sean F.: 17:08 (165)
Julian M.: 17:33 (115 p.cl, 2 min of du att., 24 burpee)
Karina B.: 19:11 (125)
Ryan C.: 16:50 (95, 500m row, 2 min of du att.)
Brett G.: 15:50 (75, 2 min du att., 500m row)
Nick W.: 14:33 (135, 24 burpee)
Drew P.: 14:25 (30 cal bike erg, 75 bs from rack)
Ralph B.: 14:59 (115, 25 du)
Maxx C.: 19:30 (95, 2 min du att., 400m row)
Nisha S.: 16:20 (95 bs, 100 su, 400m row)
TR R.: 21:08 (185, 500m row)
Dave R.: 18:38 (185, 25 cal ass. bike)
Scott F.: 18:40 (145)
Zac E.: 16:13 (115, 2 min du att.)
Matt Ho.: 18:53 (105, 100 tall su, 500m row)
Lindsey S.: 15:45 (135)
Mark B.: 16:00 (75 fs from rack, 2 min du att.)
Shaun F.: 18:25 (85, 100 su, 500m row)
Chloe F.: 18:45 (115 bs from rack, 100 su)
Sogand K.: 20:00 (35, 100 su)
Rich H.: 18:46 (225, 25 burpee)
Charlie S.: 13:29 (135)
Sean Q.: 17:53 (185)
Sam C.: 14:44 (145, 200 su)
Ryan S.: 12:50 (115)
Duncan A.: 12:46 (115, 100 tall su)
Tim V.: 13:19 (95, 2 min du att.)
Jeremy F.: 14:30 (80, 2 min du att.)
John H.: 16:15 (95, 2 min du att.)
Tom K.: 15:40 (65, 2 min du att.)
Carlos U.: 15:35 (115)
Chris W.: 18:45 (135, 1.2 cal bike, 34 ski erg)
Edgar J.: 16:30 (105)
John Sa.: 17:57 (115)
JP S.: 15:21 (115, 500 row)
Matt R.: 17:20 (145)
Nick C.: 12:51 (115)
Ryan B.: 15:06 (105)
-MPH Outside the Box Scores-
Andrew S.: 15:30 (80 du, 15x 90-lb fs)
Jenny M.: 14:35 (150 mt climber, 40-lb fs)
Lisa C.: 11:50 (20 plank step outs, 1 min wall sit, 35 glute bridge w/ 15-lb)
