Sunday, July 21, 2024
CrossFit MPH – WOD
In Gym
for time: 42x pushup 21x deadlift @ 275/185-lbs. 21x calorie (row/bike/ski) 30x pushup 15x deadlift 15x calorie (row/bike/ski) 18x pushup 9x deadlift 9x calorie (row/bike/ski)
Results
-MPH Outside the Box Scores-
Kate G.: 15:58 (42/30/18 deadlift @ 100-lbs., 400m run)
