Tuesday, July 23, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 12x alternating box step-up, 24/20" platform @ 50/35-lbs. 6x bar muscle-up --rest two minutes-- + five rounds: 12x alternating box step-up, 24/20" platform @ 50/35-lbs. 3x wall climb
Results
Nate S.: 17:03 (4 box mu, 45 db)
Carlos U.: 19:13 (ctb, 35 db)
Ryan S.: 22:23 (4 mu, 50 db)
Lindsay J.: 21:20 (6 banded pu, 2 prom wc, 25 db)
Andrew W.: 23:35 (ctb, 45 db)
Brian F.: 19:30 (banded pu, 2 prom wc, 35 db)
Daniel H.: 21:49 (box mu, 2 wc, 50 db)
Walt C.: 19:00 (pu, 20 sec dead hang, 45 db)
Adrian P.: 22:00 (pu, 2 prom wc, 25 db @ 20")
David C.: 21:30 (50 db)
Luke B.:19:45 (2 ctb + 4 pu, 35 db
Aidan C.: 17:10 (3 box mu, 45 db)
Sean F.: 20:50 (50 db)
Mike M.: 17:10 (50 db) Rx
Nathan A.: 18:43 (strict pu, inchworm + 2 pushup, 20-lb. front squat)
France T.: 17:47 (jumping pu, 2 wall climb, 30 db)
Hanna G.: 21:59 (35 db)
Matt A.: 18:13 (pull-up, 40 db)
Karl P.: 19:47 (band pu, 45 db)
Emil K.: 20:00 (jumping pu, 20 inches step-up, 3 rds pt 2, 25 db)
Harrison C.: 19:54 (3 bar mu, 50 db)
Melody F. 20:00 (c2b + 20 db)
Sarah M.: 19:43 (10 cal bike, Pullups, 2 wall walks)
Greg M.: 20:24 (2-3 BMU, 30 db)
Christine R.: 20:22 (Banded kipping PU, prom wc, 30 db)
Dave R.: 19:32 Rx
RJ: 23:33 (pullups, 35 db)
Todd N.: 20:58 (3 BMU)
Stuart J.: 22:44 (40, pullups)
Chris C.: 20:58 (4 BMU)
Sam C.: 20:56 (kipping pu)
Scott F.: 18:33 (4 BMU, 45-lbs)
Shaun F.: 17:30 (ring row, 30-lbs, prom wall climb)
TR R.: 25:02
Brandon W.: 20:35 (pull up, 45-lbs.)
Charlie S.: 18:06 (1 mu/ 5ctb, 50-lbs)
Chloe F.: 21:48 (banded pu, goblet squat 35-lbs.)
Jessie W.: 19:12 (ring rows, partial wc, 20-lbs.)
Karina B.: 20:50 (box mu, 35-lbs.)
Matt R.: 20:17 (3 box mu, 3 ctb, 50-lbs.)
Mike L.: 21:45 (strict ctb, 50-lbs.)
Scott K.: 23:06 (4 banded strict, 2 partial wc, 30-lbs.)
Sean G.: 17:55 (rx)
Tara S.: 20:42 (3 mu attempt, 35-lbs.)
Connor R.: 22:16 (mu attempt, 50-lbs.)
Edgar J.: 19:20 (3 box mu, 35-lbs.)
Jeff B.: 18:57 (4 box mu)
John D.: 21:33 (banded pu, partial wc, 35-lbs.)
Kate R.: 21:17 (kipping pu, 40-lbs.)
Lily S.: 19:19 (4 kipping pu, partial wc, 25-lbs.)
Matt M.: 22:35 (4x mu, 35-lbs.)
Rony J.: 17:47 (4x banded, 30-lbs.)
Ryan B.: 19:48 (1x mu/ 5x kipping pu, 40-lbs.)
-MPH Outside the Box Scores-
Andrew S.: 18:10 (25/30-lb. dbs, renegade row, 3x pushup)
Lisa C.: 18:24 (15-lb. Dbs/15-lb. Db, renegade row)
