Monday, July 29, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 400m run --or-- 500m row 12x single-arm devil's press @ 70/50-lbs.

Results

Nate S.: 17:40 (50)
Borja G.: 18:57 (50)
Rami B.: 21:15 (30)
Carlos U.: 19:58 (35)
Chris W.: 18:55 (50, bike)
Daniel H.: 20:23 (8x 50)
Harrison C.: 20:33 (70)
Rich H.: 22:20 (70, row)
Anu B.: 21:23 (35)
Jared N.: 19:08 (25)
Chase H.: 18:41 (50)
Aidan C.: 17:21 (35)
David K.: 20:18 (20x 30-lb sn, 400m row)
Adam Sm.: 21:58 (30)
David C.: 17:00 (40)
Walt C.: 19:08 (40)
Sean Q.: 18:30 (55)
Edgar J.: 19:00 (35)
Jen D.: 21:55 (30, 300m)
Diana G.: 15:00 (6x 15-lb sn, 400m row)
Stuart J.: 23:12 (40)
Ross B.: 23:43 (55, row)
Adrian P.: 24:37 (4 rounds: 30-lb sn, 3R: 400m/R4: 200m run)
John H.: 19:42 (35, row)
Vinesh W.: 20:30 (25, row)
Luke B.: 19:53 (35)
Jacqueline B.: 21:46 (50)
Melody F.: 23:48 (40, row)
Christopher H.: 18:05 (4R: 17.5)
Matthew R.: 19:57 (50)
Tim V.: 20:26 (35, row)
Drew P.: 20:40 (4R: 55)
Alex B.: 25:25 (30, 4.5 rds)
Charlie S.: 18:25 (55)
Chloe B.: 22:02 (25, 450m row)
Chris C.: 22:16 (70)
France T.: 21:15 (30, row)
Ryan S.: 16:48 (50)
Hanna G.: 18:20 (55)
Maxx C.: 20:15 (30, 200m run)
TR R.: 24:50 (70)
Mike L.: 4 rds (55/40)
Nathan A.: 21:45 (30, row)
Nat C.: 22:00 (20, 450m row)
Ralph B.: 21:50 (50, 6 devil press)
Sean G.: 17:06 (70)
Sogand K.: 18:30 (200m, 20, 10 devil press)
Tony M.: 20:42 (35, row)
Sydney W.: 24:00, 10
Alessandra 22:00, 25
Adam F.: 24:50, 20
Andrew C.: 19:10, 30
Grant J.: 14:17, 45 (800m bike)
Elliot M.: 24:55 (30)
Graham F.: 20:13, 35
Jesse A.: 24:50, 50
Kate G.: 23:36, 50
Lindsey S.: 20:38, 35
Todd N.: 25:40, 70
Andrew W.: 20:14, 40
Duncan A.: 21:53, 40
Amr M.: 21:45 (run, 45)
Ariel S.: 19:41 (400m row, 20)
Brandon W.: 24:25 (row, 70)
Jeremy F.: 20:26 (run, 40)
John D.: 19:45 (800m bike, 8 dp @ 35)
Kareem T.: 23:07 (run, 35)
Kate R.: 23:10 (row, 50)
Lily S.: 22:52 (400m row, 25)
Michael G.: 22:04 (run, 70)
Nick C.: 19:15 (run, 50)
Rony J.: 21:00 (row, 25)
Stacy D.: 19:13 (run, 40)

-MPH Outside the Box Scores-
Andrew S.: 17:40 (40, 75 du)