Monday, August 12, 2024
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 10 minutes 2 hang snatch then, four rounds for max reps: 1 minute: max rope climb, 15-ft. 1 minute: max hang power snatch @ 95/65-lbs. —1 minute rest-- This workout is scored by the total hang power snatches completed, as well as the total rope climbs completed
Results
Mike M.: 165, 18 (clamp-to-stand) + 57 (95)
Brian F.: 95, 17 (clamp-to-stand) + 41 (75)
Daniel H.: 65, 8 rc + 41
Jacob T.: 75, 20 (clamp-to-stand/jumping pu) + 68 (65, hp sn/sn dl)
Borja G.: 130, 16 + 35 sn (95)
Jackson B.: 55, 8 (strict ttb) + 12 sn (55)
Chris W.: 95, 12 + 57 sn (75)
Adam Sm.: 85, 2 rc (+ 8 clamps) + 26 sn (55)
Rich H.: 150, 18 rc + 54 sn (95)
Chase H.: 95, 8 rc + 48 sn (75)
Anu B.: 95, 10 rc + 20 sn (85)
David K.: 75, 20 clamp + 48 sn (33)
John N.: 95, 7 rc + 35 sn (65)
Michael Fo.: 105, 29 clamp + 31 sn (85)
Diana G.: 50, 4.5 rc + 25 sn (35)
Dave R.: 135, 13 rc + 55 sn (95)
Melody F.: 85, 7 rc + 41 sn (65)
Jesse A.: 95, 8 prom rc + 45 sn (75)
Bill M.: 55, 23 ttb + 41 sn (35)
Andrew S.: 90, 13 + 38 sn (65)
Patrick J.: 135 hp clean, 7 rc + 55 sn (95 hp clean)
Hanna G.: 70 (4x db squat sn), 32 strict ttb + 55 cal bike
TR R.: 165, 12 + 49 sn (95)
Sean G.: 165, 16 + 68 sn (95)
Sean Q.: 135, 14 + 60 sn (95)
Mike L.: 85, 12 + 37 sn (65)
Matt H.: 85, 7 + 28 sn (65)
Rajeev R.: 90, 11 + 34 sn (75)
Sam C.: 115, 8 + 20 sn (95)
Jahari H.: 95, 20 + 32 sn (95)
Ryan S.: 85, 17 + 24 sn (75)
Karl P.: 105, 5 + 31 sn (75)
Shaun F.: 65, 11 + 29 sn (65)
France T.: 75, 8 + 26 sn (65)
John H.: 85, 14 + 33 sn (65)
Sogand K.: 30, 4 + 34 sn (25)
Chris C.: 135, 9 + 42 sn (95)
Elliot M.: 85, 9 + 20 (65)
Grant J.: 80, 4 + 24 (95)
Ryan C.: 70, 7 + 21 (65)
Kate R.: 100, 4 + 57 (65)
John Sa.: 45, 12 + 40 (65)
John D.: 75, 5 + 24 (65)
Nat C.: 30, 56 - all reps together (supine rope climb, 35)
Nick C.: 115, 12 + 25 (85)
Rishabh B.: 75, 25 + 26 (65, band pu)
Alejandro V.: 65, 12 + 20 sn (65)
Andrew Z.: 125, 10 + 26 sn (95)
Brandon W.: 95, 8 + 40 sn (95)
Chloe F.: 65, 8 + 25 sn (65/55)
Jeremy F.: 75, 3 + 40 sn (55)
Matt R.: 85, 9 + 39 sn (85)
Mike G.: 115, 10 + 34 sn (95)
Scott K.: 35, 16 (clamp + stand) +33 sn (15)
Jessie R.: 40, 10 + 40 sn (40)
Karina B.: 95, 12 + 52 sn (65)
-MPH Outside the Box Scores-
Tom G.: 155 reps (20-lb db)
