Thursday, August 15, 2024
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 10 minutes: 10x box jump, 24/20" platform max power clean @ 135/95-lbs. in remaining time then, take 8 minutes to build up to a heavy power clean single. At Home: every minute, on-the-minute, for 10 minutes: 10x lunge jump max object power clean --or-- superman in remaining time
Results
Chase H.: 45 (115-lbs., 8x box jump), 165-lbs.
Rajeev R.: 35 (6x shoulder press, 95-lbs), 125-lbs.
Sam C.: 26 (8x box jump), 170-lbs.
Sean F.: 32 (rx), 195-lbs.
David H.: 31 (115, 6 box jump), 175-lbs.
Rami B.: 24 (95, 7 box jump), 130-lbs.
Kabag: 25 (95, 7 box jump), 215-lbs.
Jacob T.: 23 (115-lbs., 8 jump), 180*-lbs.
Khari D.: 36 (95-lbs., 6 jump), 175*-lbs.
Lisa B.: 40 (85-lbs., 10 step-up), 120*-lbs.
Jackson B.: 40 (75-lbs., 6 jump), 105-lbs.
Randall: 53 (105-lbs., 7 jump), 205-lbs.
Ryan: 70 (55-lbs., 20" box, 7 jump), 75-lbs.
Walt C.: 55 (40-lb. dbs, 7 jump), 55-lbs. dbs
Matt R.: 42 (125-lbs., 9/8 jump), 190-lbs.
Adam Sm.: 45 (70-lbs., 7 jump), 90
Sarah H.: 46 (55, step-up)
Hanna.: 50 (65-lbs. 7 jump), 95-lbs.
Dave R.: 66 (135-lbs., 7 jump), 225-lbs.
Nisha S.: 48 (60-lbs., 6-8 step-up), 95*-lbs.
Jesse A.: 45 (115-lbs, 7 jump), 215*-lbs.
Matt A.: 43 (95-lbs., 7 jump), 155*-lbs.
Jeff B.: 60 (95-lbs. hpc, 8 exp step-up/step-up), 175*-lbs.
Jessie R.: 60 (55, 5 jump), 105*
Lindsey S.: 60 (95), 155*
Mike L.: 47 (115, 7 jump), 175*
Bill G.: 72 (135, explosive step-up, 7 jump), 195
Andrew C.: 55 (135, 7 jump), 195
Graham F.: 46 (50 10 box jump, sa clean), 37.5" (max height box jump)
Grant J.: 30 (115, 7 jump), 145*
Chris W.: 43 (135, 7 jump), 185*
Nathan A.: 56 (85, 10 pause squat), 125*
Charlie S.: 52 (115, 7 jump), 170*
Tim V.: 54 (100, 7 jump) 135*
Molly B.: 37 (55, 5 jump), 90*
Todd N.: 57 (135, 7 jump) 215
RJ A.: 40 (105, 7 jump), 160
Jack S.: 50 (85, 7 jump), 130*
John H.: 62 (85, 7 jump), 135*
Sean G.: 75 (115, 7 jump), 295*
Connor R.: 51 (135, 7 jump), 245
Bobby H.: 37 (95, 7 jump), 135
Matt M.: 40 (115, 7 jump), 195
Stephen K.: 40 (85, 7 jump), 135 (3 back squat)
John Sa.: 46 (105, 7 jump), 165*
Ryan C.: 26 (95, 7 jump), 125
Ryan S.: 50 (105, 7 jump), 145*
John D.: 32 (95, 7 jump), 125
Rishab M.: 60 (85, 7 jump, 100*
Mike G.: 59 (135, 7 jump), 195*
