Friday, August 23, 2024
CrossFit MPH – WOD
In Gym
In Gym: 400m run 30x toes-to-bar 600m run 40x ring pushup 600m run 30x toes-to-bar 400m run At Home: In Gym: 400m run --or-- (50x high knees + 50x jumping jack + 10x no pushup burpee) 30x pike-up 400m run --or-- (50x high knees + 50x jumping jack + 10x no pushup burpee) 40x deficit pushup --or-- pushup 400m run --or-- (50x high knees + 50x jumping jack + 10x no pushup burpee) 30x pike-up 400m run --or-- (50x high knees + 50x jumping jack + 10x no pushup burpee)
Results
Maia K.: 17:42 (18 cal/20 cal ass. bike, tta, knee pu)
Valeria A.: 16:27 (300m/400m run, 20 tuck-up, 30 knee pu)
Jackson S.: 16:22 (v-up, 25 pu)
Jacob T.: 18:33 (20 ktc, 30 ring pu)
Natsuda C.: 17:29 (ktc, 30 ring pu)
Anu B.: 23:54 (21 ttb)
Matt Mo.: 14:54 (40 pu, 20/30 cal ass. bike)
Michael G.: 21:20 (10 sets of: 2 ktc + 1 ttb)
Chris W.: 17:30 (ass. bike)
Sean F.: 19:32 Rx
Lisa B.: 17:45 (800/1200m erg bike, 20 ring pu, kt-elbow)
JP S.: 20:21 (400/500m row, tta, pu)
David C.: 17:30 (L-raise)
Gerson G.: 16:30 (tta)
Adrian P.: 17:30 (200/400m run, tta)
Vinesh W.: 20:50 (500/700m row, 20 tta, 30 ring pu)
France T.: 17:34 (500/400m run, tta, ring knee pu)
Dave R.: 18:36
Kate G.: 19:13 (400/400m run)
TR R.: 19:28
RJ A.: 23:22
Melody F.: 20:09 (bike erg)
Pete T.: 20:15 (400/400m run)
Tim V.: 16:19 (tta, 30 ring pu)
Luke B.: 17:39 (tta)
Bobby H.: 19:15 (tta)
Ryan B.: 19:30
Matt H.: 21:15 (ktc, 30 ring pu)
Matt A.: 19:29 (20 L-raise)
Rich H.: 15:21 (ski erg)
John B. 16:05 (bike erg)
Kiely W.: 17:38 (tta, knee ring pu)
Charlie S.: 15:07
Ryan S.: 16:36
Lindsey S.: 19:19 (ghd sit-up)
Mike L.: 19:52
Sam C.: 18:52
Nick W.: 18:40
John B.: 16:05 (c2 bike x 2m)
Hanna G.: 17:25 (ghd sit-up)
Yao Z.: 20:14 (tta)
Chloe B.: 19:41 (tta, ring pushup/pushup, 400/400)
Ashley W.: 19:35 (tta, 30 pushup)
Alejandro V.: 23:28 (hang knee raise)
Duncan A.: 18:26 (tta)
Matt M.: 20:56
Ralph B.: 20:15
Matt R.: 176:42
Hal B.: 20:34 (tta)
Al C.: 14:22
Sean Q.: 15:26
Bill G.: 17:42 (2x bike)
Patrick J.: 16:36 (2x bike, tta)
Grant J.: 18:31
Rajeev R.: 19:58
Lily S.: 21:53 (tta, knee ring pu)
Kate R.: 20:05
John Sa.: 19:37 (tta)
Graham F.: 20:50
-MPH Outside the Box Scores-
Tom G.: 17:34 (tuck-up)
