Thursday, August 22, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 500m row 75x air squat 21x sumo deadlift high-pull @ 95/65-lbs. At Home: three rounds for time: 400m run --or-- (50x high knees + 50x jumping jack + 10x no pushup burpee) 75x air squat 21x object swing --or-- superman
Results
Matt H.: 20:28 (80)
Jacob T. 21:35 (65)
Nat S.: 21:30 (35-lbs., 400m)
Chloe B.: 20:53 (45)
Adam Sm.: 21:36 (55)
Rich H.: 17:39 (rx)
Chase H.: 19:42 (80)
Chris W.: 18:37 (rx)
David C.: 17:50 (run, 21x GHD sit up)
Hal B.: 22:26 (75)
JP S.: 21:07 (50x squat, 65)
Matt R.: 22:15 (rx)
Ross B.: 19:37 (rx)
Sean F.: 17:14 (rx)
Adrian P.: 23:11 (50x squat, 75-lbs.)
Deibi V.: 21:40 (95/75)
Karen F.: 19:00 (55)
Sam C.: 21:59 (95)
Nick W.: 18:46 (95)
Brian F.: 22:33 (75)
Sean G.: 16:52 (95)
Ryan S.: 22:15 (95/75)
Jeff B.: 22:37 (85)
Tim V.: 19:28 (70)
TR R.: 23:36 (95)
Mike L.: 23:35 (95)
Karl P.: 21:47 (65, 75/50/50 air squat)
Ralph B.: 19:42 (75, 25 squat + 40 sit-up)
France T.: 22:22 (75)
Grant J.: 20:58 (95, run)
RJ A.: 20:28 (65)
Chloe F.: 23:28 (65)
Chris C.: 17:44 (95, 15 muscle clean)
John B.: 19:35 (65)
Yao Z.: 21:30 (65)
Jack S.: 18:54 (65)
Lindsay S.: 19:04 (65)
Charlie S.: 18:35 (85)
Pete T.: 20:42 (85, 65 squat, 18 sdhp)
Andrew C.: 18:58 (95)
Tara C.: 19:11 (65, pc)
Karina B.: 18:59 (65)
Brandon W.: 20:30 (95)
Sean Q.: 20:18 (95)
Elliot M.: 21:53 (65)
John Sa.: 18:56 (75)
Ryan B.: 19:41 (75)
John D.: 19:50 (75, 50 air squat)
Jeremy F.: 20:55 (75, 60 air squat)
Patrick J.: 19:41 (75 mc)
Kate R.: 20:04 (65, pc)
Matt M.: 22:28 (85)
-MPH Outside the Box Scores-
Jenny M. 15:48 (50 sit-up, 20-lb. swing), Tom G.: 18:40 (50 squat, 25-lbs.)
