Saturday, August 24, 2024
CrossFit MPH – WOD
In Gym
In Gym: snatch 3-3-3-3-3-3-3 Begin each round every 2.5 minutes. At Home: every minute, on-the-minute, for 16 minutes: even minutes: 10-14 (deadlift + bent-over row) --or-- 1 minute of plank up downs odd minutes: 4-8 heavy dumbbell snatch --or--20-30x lunge jump
Results
Sean W.:, 105* (power)
Chloe B.: 80, 85*for 1
Ross B.: 110
Vinnesh W.: , 75
Jessie R.: 65 (power)
Dave R.: 165 (power)
Diana G.: 47
Drew P.: 175
Jack S.: 90*
Jared J.: 205
Jenny M.: 55*
Karl P.: 125* for two
Maxx C.: 80*
Taylor R.: 115*
Greg M.: 100*
Mark B.: 65 (prom sn.)
Chris Z.: 105 (p. sn)
Chelles Z.: 65*
Yao Z.: 25-lb db/20-lb db (4R: 10 es db front raise + 10 es db reverse curl)
Tim V.: 80
Matt M.: 75*
Ryan C.: 75*
Karina B.: 95
France T.: 90*
Amr M.: 120*
