Monday, August 26, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Cindeadlift" as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 15x deadlift @ 135/95-lbs. At Home: “Cindeadlift" as many rounds as possible in 20 minutes: 5x strict pulling option 10x pushup 15x object deadlift --or-- air squat
Results
Khari D.: 9 (135, R7-9: air squat)
Jacob T.: 6 + 4 pu (135, banded pu, 1/2 knee + 1/2 pushup)
Anu B.: 6 + 10 dl (3 pu, 135)
David C.: 8 (3 pu, knee pushup, 95)
Chris W.: 11 + 10 pu Rx
Aidan C.: 9 + 3 pu (105)
Carlos U.: 10 + 5 pu (115)
Chase H.: 9 + 5 dl Rx
France T.: 9 (95, 2 jumping pu 5 pu)
David C.: 12 + 14 sq (air squat)
Diana G.: 13 (65 x10, 5 banded pu, 4 pushup)
Greg M.: 9 (95)
Rich H.: 11 + 2 pu Rx
Diana G.: 8 (55, 5 banded pu, 4 pushup)
Drew P.: 8 (115)
Ralph B.: 10 Rx
Sean F.: 12 + 5 pushup Rx
Melody F.: 9 + 2 pushup Rx
Stephen K.: 8 + 1 pullup (105)
Kate G.: 13 + 3 pullup Rx
Dave R.: 11 + 7 pushup Rx
Maxx C.: 8 + 3 pullup (115, 3 banded pu)
Jesse A.: 8 + 2 pullup Rx
Matt A.: 9 + 6 pushup (95)
Karina B.: 10 + 5 pushup (95, 5 pushup, 5 jumping pu)
John H.: 9 (115)
Yao Z.: 8 + 3 pull-up (95)
Jack S.: 9 + 8 sit-up (95, switched to rotational sit-up midway through)
Chloe B.: 7 + 7 dl (95, jumping pu)
Ryan S.: 11 + 4 pu (15 rotational sit-up for deadlift)
Tim V.: 10 (135)
Karl P.: 7 + 2 pull-up (125, band pu)
Mark B.: 8 (95)
Nick W.: 9 + 3 deadlift (115)
Matt Mo.: 8 + 3 deadlift (135)
Pete T.: 9 + 3 pu (115)
TR R.: 13 (135)
Sogand K.: 9 (45, jpu, 5 pushup)
Mike L.: 7 + 5 deadlift (115)
Chris C.: 11 + 4 squat (35-lb. goblet squat, 7 ghd sit-up)
Tara C.: 9 + 5 pushup (95)
Hanna G.: 12 + 5 air squat (air squat for dl)
Charlie S.: 10 + 5 pu (125)
Andrew C.: 10 + 5 dl (135, 3 jpu)
Alejandro V.: 6 + 5 pushup (95, 3 jpu)
Brandon W.: 11 + 3 dl (135)
Sean Q.: 12 + 10 pushup (135)
Duncan A.: 11 (135)
Theo H.: 9 (95, 3 banded)
Thomas R.: 9 (115, 3 pu)
Matthew H.: 7 10 pushup (95, banded)
Matt M.: 9 + 2 pullup (135)
Matthew R.: 10 + 7 dl (135)
Bill G.: 12 + 2 pullup (135)
Chloe F.: 6 + 4 pullip (3 strict 3 rds., then 5 banded)
Sean G.: 13 + 10 pushup (135)
Patrick J.: 10 + 2 (50-lb. weighted, elevated gb)
Ashley W.: 9 (3 jpu)
Kate R.: 10 + 3 pullup (95, true strict pullup)
Grant J.: 7 + 5 dl (95)
Ryan C.: 7 + 2 pullup (135, 3 jpu)
Elliot M.: 7 (135)
Nate D.: 10 (110, 3/4 pullup)
Nate S.: 10 + 2 pushup (115, 3 pullup)
Jeremy F.: 8 + 7 pushup (115, 3 banded, 7 pushup)
Nick C.: 8 + 5 dl (135)
John Sa.: 7 + 14 dl (135)
Nat C.: 7 + 5 pullup (75, banded, knee pushup)
Lily S.: 8 + 1 pullup (95, 2 strict pullup, knee pushup)
-MPH Outside the Box Scores-
Lisa C.: 8 + 2 pull-up (5 banded pu, 20-lb weighted situp)
