Sunday, September 1, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Pocket Power Ranger" nine rounds for time: 1x shoulder press @ 115/75-lbs. 7x thruster 9x single-leg squat (alternating, total) At Home: "Pocket Power Ranger" nine rounds for time: 1x object shoulder press –or– 2x atomic pushup 7x object thruster –or– 10x squat jump 12x Bulgarian split squat
Results
Kate G.: 8:34, 75-lbs.
Sean G.: 10:29, 115-lbs.
Scott F.: 17:47, 85-lbs.
Bobby H.: 19:11, 95-lbs.
Mel F.: 15:04, 75-lbs.
Mike L.: 17:30, 95-lbs.
Kiely W.: 15:17, 45-lbs.
Tom K.: 16:05, 65-lbs.
France T.: 11:16, 75-lbs.
Greg M.: 11:49, 75-lbs.
