Wednesday, September 4, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 15 minutes: 200m run 10x handstand pushup 15x wall ball @ 20/14-lbs., 10/9-ft. At Home: as many rounds as possible in 15 minutes: 200m run --or-- (50x jumping jack + 7x no pushup burpee) 10x atomic pushup 15x single-arm thruster --or-- squat jump
Results
Borja G.: 4 + 1 wb (6 hspu)
Mike M.: 5 + 1 hspu Rx
Jack S.: 5 (atomic pu)
Rami B.: 4 + 200m (atomic pu)
Carlos U.: 5 + 100m (5 hspu)
Brian F.: 4 (8 atomic pu)
Khari D.: 4 + 200m (5 hspu)
Jacob T.: 4 + 200m (atomic pu)
Hanna G.: 4 + 3 hspu Rx+ (20-lb to 10")
Chloe B.: 4 + 2 atomic pu (atomic pu)
Matt Hu.: 4 + 7 hspu Rx
Theo V.: 4 + 4 atomic pu (14-lb, atomic pu)
Alex M.: 4 (14-lb thruster, 8 atomic pu)
Margaret A.: 3 + 4 cal (12 cal ski, 5 hspu)
Sean F.: 3 + 8 wb Rx
Chris W.: 4 + 8 wb (13 cal bike)
David K.: 4 + 13 cal assault bike (13 cal, 8 atomic pu)
Zac E.: 4 + 12 wb (14-lb, 8 atomic pu)
Ryan S.: 5 + 1 hspu Rx
Luke B.: 4 + 2 hspu (6 strict hspu)
Andrew W.: 3 + 10 wb (box atomic pu, 16 cal echo bike)
Aidan C.: 5 + 200m (atomic pu)
John H.: 4 + 10 hspu (1/2 strict + 1/2 hspu)
Chase H.: 4 + 12 wb thruster (wb thruster @ 20-lb, box atomic pu)
Stuart J.: 5 (box atomic pu)
Jackson B.: 4 Rx
Jesse A.: 4 (10 strict hspu)
Matt A.: 4 + 100m (5 hspu)
Ralph B.: 4 + 3 hspu (8 prom hspu)
Melody F.: 5 + 93m row (row 200m, 6 prom hspu)
Diana D.: 4 + 200m (10-lb to 8", 6 box atomic hspu)
Lily S.: 3 + 12 wb (box atomic pu)
Marjorie T.: 3 + 12 wb (box atomic pu)
Madison S.: 4 (10-lb to 8", atomic knee pu)
Sam C.: 4 + 8 hspu (30-ln to 9" (R4/5: to 10"), prom hspu)
Tim V.: 4 + 6 hspu (prom hspu)
Kate G.: 5 + 100m Rx
Dave R.: 6 Rx
Ashley W.: 4 + 100m (box atomic)
Chris C.: 4 + 5 wb
France T.: 4 + 200m (1 strict+ 3 atomicx)
Gerson G.: 5 + 3 strict (3 strict)
Greg M.: 4 + 10 (10x strict HSPU)
Mark B.: 4 + 100m (10 atomic from box)
Mike L.: 3 + 8 wb
Nate D.: 4 200 (atomic from box)
Nick W.: 4 + 100m
Sean Q.: 6 + 10m
Stephen K.: 4 + 200m (5 HSPU)
TR R.: 4 + 1- HSPU
Walt C.: 5 (15x pushup)
Andrew C.: 6 (9 prom)
Grant J.: 4 + 6 kb pp (45-lb. kbs.)
Rajeev R.: 4 + 200m
Rich H.: 4
Edgar J.: 4 + 200m (7 prom)
Connor R.: 4 + 50m (abmat)
Alejandro 4 (5 floor atomic)
Diana G.: 4 + 50m (box atomic, 10-lbs. mdpp to 8-ft.)
Alex B.: 4 (box atomic, 10-lbs. to 8-ft).
Matthew H.: 4 (prom)
Sean G.: 6 + 200m
Andrew Z.: 4 + 1 hspu
Chris Z.: 4 + 5 wb
Bill G.: 5 + 3 wb (400m bike, 5 strict)
Kate R.: 5
Bobby H.: 4 + 80m (hspu practice)
Patrick J.: 5 + 5 hspu (prom, ski erg)
Matthew M.: 4 + 200m
Nat C.: 5 (box, 10 wb at 10-lbs.)
Matthew R.: 4 + 14 wb (box)
Nick C.: 4 + 13 wb (prom)
John D.: 3 + 10 wb (box)
Mario A.: 4 + 12 wb
Nate S.: 6 + 200m (5 prom)
-MPH Outside the Box Scores-
Ross B.: 3 + 200m (40-lb. Db)
Tom G.: 3 + 12 thruster (15-lb. Db)
