Thursday, September 5, 2024
CrossFit MPH – WOD
In Gym
n Gym: for time: 30x chest-to-bar pull-up 150x double under 20x chest-to-bar pull-up 150x double under 10x chest-to-bar pull-up At Home: for time: 30x pull-up option 800m run --or-- 40x burpee 20x pull-up option 800m run --or-- 40x burpee 10x pull-up option
Results
Borja G.: 12:18
Mike M.: 8:54
Brian F.: 10:34 (15-12-9 banded, 3.5 du practice)
Elizabeth A.: 12:23 (20-15-10 banded, 4 min DU Practice)
Jacob T: 10:41 (banded, DU practice/single unders)
Rich H.: 10:46
Luke B.: 9:22 (pull ups)
Aiden C.: 14:19 (pull ups, 75 du)
Walt C.: 12:33 (pull ups)
Andrew W.: 13:27 (pull ups)
Jackson B.: 14:30 (pulls up/rows, 4 min practice)
Chase H.: 9:09 (kpu)
Chris W.: 10:11 (kpu, 50 cals ski)
Christian M.: 12:28 (strict 15/12/9, du practice)
Diana G.: 12:13 (15/12/9/6 banded strict, cal bike)
Margaret A.: 12:30 (15/12/9 ctb)
Duncan A.: 9:56 (pull-up, 300 su)
Bill G.: (50 cal. bike)
Sean Q.: 9:35
Mike L.: 15:19
Chloe F.: 12:28 (pull ups)
Scott K.: 14:33 (20-15-10 banded)
Jessie R.: 8:40 (20-15-10 jpu, su)
Matt M.: 13:59
Mario A.: 13:48
Patrick J.: 12:48 (1/4 c2b; 3/4 pu)
John D.: 12:40 (du practice, jpu)
Nick C.: 10:30 (1/4 c2b; 3/4 pu)
John Sa.: 14:33
Kate R.:12:51
Nat C.: 12:38 (banded pu, du practice)
Ryan C.: 14:00 (20-15-10 banded pu, du practice)
Ralph B.: 13:15 (20-15-10 ctb, 90 du)
Matt A.: 12:15 (20-15-10 ctb, du practice)
Sam C.: 12:34 (ctb/pull-up, 200 su)
Kate G.: 11:52
TR R.: 8:42
Rajeev R.: 14:00 (100 du, ctb/pu)
Matt Mo.: 14:34 (200 su)
Nick W.: 11:25
Dave R.: 7:56
RJ A.: 11:01 (20-15-10 pu, du practice)
Shaun F.: 9:07 (jpu/bodyrow, du practice)
Marjorie T.: 12:15 (15-12-9 pu, du practice)
Kerrigan T.: 8:36 (20-15-10 jpu, 150 su)
Charlie S.: 10:30
Karl P.: 11:12 (20-15-10 jpu, du practice)
Stephen K.: 10:53 (20-15-10 pu, du practice)
Greg M.: 11:23 (100 du/rd)
Yao Z.: 11:20 (5 ctb + pu)
Pete T.: 11:52 (5 ctb + pu, du practice)
Mark B.: 11:20 (20-15-10 pu, du practice)
Matthew H.: 10:55 (20-15-10 pu, 200 su + du practice)
Tom K.: 10:50 (20-15-10 band pu, 200 su)
Tim V.: 10:20 (20-20-10 ctb, du practice)
Ryan S.: 9:55
John H.: 12:22 (20-15-10 ctb/strict pu, du practice)
John B.: 11:37 (1200m bike second rd only)
Chloe B.: 11:45 (20-15-10 band pu, du practice)
-MPH Outside the Box Scores-
Ross B.: 15:30 (30-25-15 60-lb 2-arm db snatch, run); Scott F. 15:59 (strict pullup, burpee)
