Monday, September 9, 2024
CrossFit MPH – WOD
In Gym
In Gym: four rounds for time: 30x russian swing @ 55/35-lbs. 25x wall ball @ 20/14-lbs., 10/9-ft. target 20x burpee At Home: four rounds for time: 30x russian swing --or-- 30x strict sit-up 25x light single-arm object thruster --or-- squat drop, 1-second hold at bottom 20x burpee
Results
Borja G.: 15:20 (3 rounds)
Daniel H.: 21:59 (Rx)
Chris W.: 15:47 (Rx)
Brian F.: 21:03 (35, 15 burpee)
Nate S.: 16:34 (45)
Carlos U.: 19:26 (25, 14-lb wb)
Walt C.: 19:05 (45)
Adam Sm.: 20:10 (45, 14-lb to 9")
Aidan C.: 19:57 (45)
Mariko W.: 17:15 (25/20/15: 35-lb)
Miranda B.: 16:37 (30-lb pp, 10-lb wb fs 10x, 10 cal bike)
Ralph B.: 19:43 (R3-4: 25/20/15)
Drew P.: 18:30 (35-lb press db, 14-lb wb)
Jesse A.: 20:08 (15 burpee)
RJ A.: 21:54 (14-lb, 45 kb)
Diana D.: 20:34 (15-lb kb, 10-lb to 8",15 burpee)
Madison S.: 21:43 (25-lb kb, 10-lb to 8",15 burpee)
Matt A.: 20:03 (25/20/15: 35-lb kb)
Bill M.: 19:44 (25/20/15: 25-lb kb, 14-lb to 9")
Hanna G.: 12:31 (Rx)
Melody F.: 19:05 (Rx)
Greg M.: 21:31 (45-lb kb, 14-lbs.)
Jack F.: 22:38 (25-lbs., 14-lbs., 25-15-10)
Tim V.: 19:29 (45-lbs.)
Christopher H.: :) (25-lbs., 10-lbs., 25-15-10)
John H.: 20:30 (45-lbs.)
Tara C.: 17:36 (35-lbs.)
Sogand K.: 20:59 (20-lbs, 10-lbs., 25-20-15)
TR R.: 20:27 (55-lbs.)
Sam C.: 20:21 (55-lbs.)
Nick W.: 19:28 (55-lbs.)
Stuart J.: 21:01 (55-lbs.)
Chloe F.: 22:43 (35-lbs., 1/2 rd final rd)
Charlie S.: 16:37 (55-lbs.)
Matthew H.: 22:03 (35-lbs., 14-lbs.)
Chloe B.: 20:19 (35-lbs., 14-lbs., 15 burpee)
Kate G.: 16:18 (35-lbs.)
Jack S.: 16:24 (55-lbs.)
Sean G.: 12:40 (55-lbs.)
Grant J.: 21:06 (45-lbs.)
Ryan S.: 20:38 (55-lbs.)
Duncan A.: 18:48 (50-lbs.)
Andrew Z.: 19:48 (55-lbs., 25-20-15 final 2 rds)
Edgar J.: 18:07 (45-lbs.)
Stephen K.: 20:23 (35-lbs., 14-lbs., 25-20-15)
Alejandro V.: 20:40 (35-lbs., 25-20-15)
Jessie W.: 18:05 (35-lbs., 20-15-10)
Matt R.: 20:33 (55-lbs.)
Ryan C.: 22:25
Kate R.: 15:22
Patrick J.: 20:23 (45-lbs., 14-lbs.)
John D.: 19:55 (35-lbs., 25-20-10)
France T.: 14:10 (35-lbs. 14-lbs., mb push press)
Nick C.: 21:00 (50-lbs.)
John Sa.: 21:51 (45-lbs.)
Mario A.: 18:31
Jeremy F.: 21:05 (45-lbs., 2 rds.: 25-20-15)
Nat C.: 20:43 (25-lbs., 10-lbs.)
Jeff B.: 18:59 (mb push presss, push-up)
Andrew C.: 18:44
-MPH Outside the Box Scores-
Tom G.: 23:10 (30 kb, 15-lb thruster, 10 burpee)
Lisa C.: 18:58 (20-lb thruster, 25-lb kb, 10 burpee)
Ross B.: 20:20 (35 db, 45 kb)
