Thursday, September 12, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 120x double under 1000/850m row 800m run At Home: three rounds for time: 50x air squat 100x mountain climber 50x renegade row 800m run --or-- (100x jumping jack + 10x burpee)
Results
Hanna G.: 36:30 (120 du, 1000m row, 1000m ski)
Mike M.: 30:16
Andrew: 33:10
Daniel H.: 34:19 (60 du)
Borja G.: 34:41
Adam S.: 35:54 (du practice, 850m row)
Chase H.: 32:00
Edgar J.: 35:00 (120/100/80 du)
Margaret A.: 32:30 (30 cals bike, 800m ski)
Nate S.: 31:45 (120/75/75 du)
Ross B.: 33:45 (40 cal bike)
Sean F.: 33:23 (15x ring mu)
Rich H.: 29:34 (50 burpee)
Charlie S: 31:30
Sean Q.: 32:39
David C.: 32:07 (850m row)
Jenna B.: 32:53 (850m row)
Benjamin M.: 32:50 (850m row, 400m run rd 3)
Walt C.: 33:51
Chris W.: 31:45 (30 cal ski, 1000m row, 2400 bike)
Karina B.: 33:21 (850m row)
Matt A.: 35:55 (du practice)
Dave R.: 31:55 (750m ski, 1600m bike)
Patrick J.: 34:17 (1600m bike)
Mario L.: 36:46 (850m row)
Ralph B.: 36:30 (du practice)
Mel F.: 39:00 (600m ski erg, 850m row, 1600m bike)
Chris C.: 33:16
Tara C.: 33:00
France T.: 41:00 (850m row, du practice)
Jack S.: 33:14
Chloe B.: 36:05 (du practice)
Jesse A.: 38:12 (1000/850m row)
Kerrigan O.: 34:40 (single under practice, 600m row)
Nick W.: 32:55
Nathan A.: 32:00
Kate G.: 26:00 (80 du, 850m row, 25 cal echo bike)
Grant J.: 34:31 (du practice)
Scott K.: 36:02 (du practice, 850m row, 800/400m run)
Julia H.: 35:48 (su)
Sogand K.: 32:09 (du practice, 650m row, 400m run)
Bill G.: 34:20 (750m ski, 1600m bike)
Rajeev R.: 38:40 (60 du)
Bobby JH.: 34:38 (2' du practice)
Rony J.: 33:11 (2' du practice)
Connor R.: 33:36 (60 du)
Ryan S.: 28:44*
Ryan C.: 34:08 (2' du practice)
Brandon W.: 37:35 (du/su rds. 2-3)
Nat C.: 35:16 (2' du practice)
Jeremy F.: 35:15 (2' du practice)
David V.: 38:48 (du/su)
Nick C.: 32:40
Matt M.: 38:52
