Saturday, September 14, 2024
CrossFit MPH – WOD
In Gym
In Gym: six rounds for max reps: 1 minute: strict toes-to-bar 1 minute: overhead squat @ 95/65-lbs. --rest one minute between rounds-- At Home: six rounds for max reps: 1 minute: virtual toes-to-bar 1 minute: object squat --or-- squat --rest one minute between rounds--
Results
Ashley V.: 101 (55)
Rich H.: 179 Rx
Dave R.: 180 (95)
Borja G.: 169 (75)
Jeremy F.: 150 (35, L-raise)
Chase H.: 191 (75)
Brett G.: 100 (75, R1-3: ring ttb + R4-6: virtual ttb)
Chloe F.: 95 (55)
Chris C.: 165 (95)
Daniel H.: 97 (35, knee raise)
Diana G.: 240 (75-lb fs to 20", L-raise)
Molly B.: 175 (25, virtual ttb)
RJ A.: 106 (75)
Sean F.: 139 (95)
Stuart J.: 161 (75, L-raise)
Tara S.: 171 (65)
David C.: 115 (85, fs)
Hanna G.: 220
Jack S.: 161 (75)
Jessie W.: 150 (55, vtb)
Katie W.: 156 (L-raise)
Luke B.: 171 (44, L-raise)
Matt M.: 132 (65, ktc)
Nathan A.: 93 (35, L-raise)
Sean Q.: 120
Theo H.: 155 (65, L-raise)
Amr M.: 147 (65, tta)
John D.: 152 (45, ktc)
Mike L.: 134 (75)
Patrick J.: 180 (65)
Pete T.: 128 (75, ttb/tta)
Rajeev R.: 175 (75)
Ross B.: 153 (75, ttb/tta)
Ryan C.: 100 (65, tta)
