Sunday, September 15, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 20 minutes: 10x step-up @ 100/70-lbs*., 24/20" platform 2x wall climb *Dumbbells are held at the sides. At Home: as many rounds as possible in 20 minutes: 10x object step-up --or-- object lunge --or-- 20x step-up/lunge 2x wall climb --or-- (inchworm + 3x pushup)
Results
Matt Mo.: 9 (90)
Sogand K.: 7 (20, 1 wc)
Chase H.: 12 (70)
Jessie W.: 10 (40, 2 prom)
Karina B.: 10 + 5 su Rx
Aidan C.: 12 + 5 su (60)
Adam Sm.: 9 (50 to 20", 1 prom wc + 1 wc)
David C.: 11 + 10 su (60 to 20")
Walt C.: 11 + 5 su (70)
Edgar J.: 12 (70)
Scott K.: 8 + 1 wc (40 to 20", prom wc)
Ariel S.: 12 + 1 wc (20, prom wc)
Jack S.: 11 + 2 wc (70)
Madison S.: 8 + 5 su (30, prom)
Ryan S.: 9 + 7 su (80)
Mike L.: 8 + 7 su (70)
Pete T.: 9 + 1 wc (60)
Brandon W.: 8 + 5 su (90)
Melody F.: 11 + 4 su (40)
John H.: 10 + 4 su (80)
Matt M.: 9 (70)
John D.: 7 + 10 su (40, 1 wc)
Sean G.: 10 + 10 su Rx
Julia H.: 10 + 1 wc (50)
Sarah H.: 11 + 2 su (30, prom)
Ryan C.: 8 + 10 su (60, prom)
