Tuesday, September 10, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 15 minutes: 3x rope climb, 15-ft. 200m run 10x box jump, 24/20" platform At Home: as many rounds as possible in 15 minutes: 6x strict pulling option 200m run --or-- 10x burpee 15x lunge jump
Results
Daniel H.: 3 + 8 bj Rx
Chloe B.: 4 + 3 prom climb (2 prom climb + 2 supine climb)
Andrew W.: 3 + 2 climb (6 single-leg sq. negative, 20 cal bike, 6 L-sit pu)
Khari D.: 4 + 1 climb (3 prom climb)
Nate S.: 4 + 4 bj Rx
Carlos U.: 3 + 150m (3 clamp + 3 supine, 20 bj)
Borja G.: 6 + 2 climb Rx
Elizabeth A.: 4 + 2 climb (2 climb)
Brian F.: 3 + 8 bj (3 prom climb)
Jacob T.: 4 + 3 climb (3 prom climb)
Edgar J.: 4 + 200m (2 climb)
Aidan C.: 4 + 200m (2 climb)
Rich H.: 6 + 1 climb (13 burpee)
Charlie S.: 6 + 75m (6 L-sit pu)
Sean Q.: 5 R
Jenna B.: 4 + 1 climb (24")
David C.: 4 + 1 climb Rx
Walt C.: 4 + 3 climb Rx
Adam Sm.: 4 + 3 climb att. (3 att., 20")
Anu B.: 4 + 1 climb
Matt Mo.: 4 + 2 clamp (3 rope pu + 2 clamp)
Chris W.: 4 + 10 cal (20 cal erg bike)
Drew P.: 5 + 6 ctb (6 ctb)
France T.: 4 + 2 clamp (3 clamp, 20")
Sean F.: 4 + 200m
Theo V.: 4 (3 clamp, 200")
Michael H.: 3 (3 clamp, 20' step-up, 10 cal row)
Hanna G.: 4 + 7 bj (24")
Dave R.: 5 + 2 climbs (Rx)
Kate G.: 4 + 110m (Rx)
Mario A.: 3 + 200m (Rx)
Mark B.: 4 + 3 climbs (Rx)
Melody F.: 5 (2 rc, 400m bike, 6 expl sus/6 stepups)
Nick W.: 5+125m (Rx)
RJ A.: 5 (2 rc)
Kerrigan O.: 3+2 bj (3 floor climbs, 8 bjs)
Ralph B.: 4 + 3 rc (step-up)
Jack S.: 5 + 100m (rope climb/10 kipping pull-up)
Tim V.: 5 + 2
Matthew H.: 4 + 2 rc
Andrew S.: 4 + 200m
Andrew Z.: 4 + 2 rc
Alex B.: 3 + 1 pull-up-bar-rc drill (pull-up-bar-rc drill)
Jack F.: 4 + 8 bj (pull-up-bar rc drill)
TR R.: 5 + 3 rc
John H.: 5 + 100m
Christopher H.: 4 (1-2 rc)
Chris C.: 5 + 7 bj (3 spu/3 bodyrow alt rds)
Sean G.: 6 + 3 rc
Ashley W.: 4 (3x partial rc)
Karina B.: 4 + 100m
Matt R.: 5 + 100m (2x rc)
Pete T.: 4 + 4 bj (3x partial rc)
Amr M.: 4 (5x rig rc practice)
Bobby H.: 5 + 1 rc
Brandon W.: 4 + 1 rc
Elliot M.: 3 + 200m
Jeff B.: 4 (2x rc)
John Sa.: 4 + 3 bj
Kate R.: 4 + 1 rc
Lily S.: 4 + 2 rc (2x rc)
Matt M.: 4 + 200m
Nick C.: 5 + 1 rc
Patrick J.: 5 (2x rc, 400m bike, step ups)
Rony J.: 4 (2x partial rc)
Ryan C.: 3 + 100m (2x rc)
