Tuesday, September 17, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Ginger Spice” as many rounds as possible in 20 minutes: 400m run 20x single-arm push press @ 50/35-lbs. 10x chest-to-bar pull-up At Home: “Ginger Spice” as many rounds as possible in 20 minutes: 400m run –or– 2 rounds of (30x skipping in place + 15x 3-point agility hop) 20x single-arm object push press –or– explosive pushup 10x strict pull-up –or– 20x sheet row –or– 1-minute plank hold
Results
Jessie W.: 5 + 11 cal (15 cal, 30-lbs., bodyrow)
Ryan S.: 5 + 75m (5 ctb, 35-lbs.)
Jack S.: 5 + 15 pp (5 ctb, 40-lbs.)
Borja G.: 5 + 8 pp (40-lbs.)
Mike M.: 5 + 1 pp (50-lbs.)
Jack B.: 6 (50-lbs.)
Elizabeth A.: 4 + 300m (5 band pu, 35-lbs.)
Carlos U.: 5 + 200m (pull-up, 35-lbs.)
Dan H.: 5 + 200m (50-lbs., 6 ctb)
Andrew W.: 5 + 75m (40-lbs.)
Brian F.: 5 (40-lbs., 5 band pu)
Jacob T.: 5 + 2 pp (35-lbs., 3 pu)
Matt Mo.: 5 + 2 ctb (20 cal bike, 45-lbs.)
David K.: 5 (25 cal bike, 30-lbs., pu)
Rich H.: 5 + 250m (500m ski, 50-lbs.)
Dave V.: 4 + 20 pp (45-lbs., 5 strict pu)
Aidan C.: 5 + 400m (25-lbs., 10 pull-up)
Anu B.: 3 + 3 pu (8 pu + 2 ctb, 40-lbs.)
Jenna B.: 5 (20-lbs., 5 band pu)
David C.: 5 (35-lbs.)
Joe L.: 3 + 2 pu (17.5-lbs., 5 band pu)
Sarah H.: 5 (25-lbs., 7 band pu)
Sean Q.: 6 + 35m (50-lbs.)
Walt C.: 4 + 400m (45-lbs., pu)
Sean F.: 5 (50-lbs.)
Hanna G.: 4 + 350m (50-lbs.)
Ross B.: 4 + 350m (50-lbs., 7 band pu)
France T.: 5 (30-lbs., 5 pull-up)
Adam Sm.: 4 (30-lbs., 7 jump pu)
Brett G.: 4 + 350m (35-lbs.)
Rajeev R.: 4 + 200m (40-lbs., ctb/pu)
Melody F.: 4+11 pp (800m echo, ctb, 35-lbs)
Sarah M.: 4+ 800m bike (800m C2 bike, pu, 35-lbs)
Dave R.: 5+720m (1000m Bike, 50-lbs, c2b)
Diana D.: 3+20 pp (15-lbs, banded pu)
Drew P.: 5 (200m Run, 35-lbs)
Nick W.: 4+12 pp Rx
Pete T.: 4 + 300m (45-lbs)
Ralph B.: 4 + 350m (40-lbs)
Bill M.: 4 (last 2 rounds 200m, pu, 30-lbs)
Karina B.: 4 (5 c2b attempts+5 pu, 35-lbs)
TR R.: 5 + 2min. (rx)
Andrew S.: 5 + 200m (35-lbs.)
Ashley W.: 4 + 200m (25-lbs., 6 jpu)
Tim V.: 5 + 400m (35-lbs.)
Jack F.: 3 + 10 pullup (25-lbs., bpu/rr)
John H.: 4 + 300m (45-lbs.)
Sogand: 4 + 20 pp (15/10, 800m bike)
Chloe F.: 3 + 4 c2b (35, bike)
Chloe B.: 3 + 20 pp (30, bpu)
Yao Z.: 4 (40, 500m row)
Andrew Z.: 4 + 6 pp (500m row)
Chris C.: 5
Tara C.: 4 +4 c2b (35)
Patrick J.: 4 + 317 ski (35, ski erg)
Tom K.: 4 + 200m (30, bpu)
Karl P.: 3 + 5 pp (40, bpu)
Kate G.: 5 + 50m row (row)
Andrew C.: 5 + 200m run ( 40-lbs., kpu)
Charlie S.: 4 + 3 ctb (rx)
Connor R.: 4 1 ctb (500m row)
Luke B.: 5 rounds + 15 pp (40-lbs)
Sam C.: 4 + 3 ctb (rx)
Scott K.: 3 + 10 pp (25 cal bike, 25-lbs.)
Sean G.: 6 250m run (rx)
Todd N.: 5 + 100m (rx)
Edgar 4 + 1 pu (kpu)
Brandon W.: 3 + 5 ctb (rx)
John D.: 3 + 400m (35-lbs., banded pu)
John Sa.: 4 + 3 ctb (40-lbs.)
Kate R.: 5 (rx)
Mario A.: 5 + 9 pp (rx)
Matt M.: 4 + 20 pp (45-lbs.)
Nat C.: 4 + 4 pu (20-bs., 8x banded)
Nick C.: 5 + 50m (45-lbs.)
Rony J.: 5 + 150m (25-lb., 5x banded)
Ryan B.: 4 + 300m (40-lbs.)
Ryan C.: 4 (40-;bs., 5 chin up)
-MPH Outside the Box Scores-
Tom G.: 5 + 400m run (jumping pull-up, 25-lbs.)
